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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Certain eating habits, including meals served in front of the TV, can lead to higher cholesterol levels in preschoolers, potentially putting them at risk for cardiovascular disease as adults, according to a study published in Canadian Medical Association Journal. The researchers analyzed the eating behaviors and lipid levels of 1,076 kids, ages 3 to 5,…Read More
Instead of popping a pill for joint aches, consider drinking tart cherry juice. A study reported that the tangy fruit has the “highest anti-inflammatory content of any food,” and may help arthritis sufferers manage their disease. The scientists reported that when women with inflammatory osteoarthritis sipped tart cherry juice twice daily for three weeks, their…Read More
With a scary new study linking non-steroidal anti-inflammatory drugs (NSAIDs)–pain relievers like ibuprofen–to higher risk of heart attacks, strokes, and death from cardiovascular causes–as well as GI problems–you are probably wondering if there’s a safer way to sooth your aches. The wonderful news is that some scrumptious, healthy foods actually pack as much pain-fighting power…Read More
A shocking study shows that fewer than 1 in 3 US adolescents eat fruits and vegetables every day. And not surprisingly, the kids with the unhealthiest eating habits were most likely to be overweight or obese and unhappy with the appearance of their bodies. Like adults, kids should eat a diet that’s high in produce,…Read More
Food marketers have discovered that when they use certain buzzwords on food packaging, the food acquires an often misleading “health halo” that can prompt consumers to eat twice as much–or more–of it than they would otherwise. The most dangerous, but alluring buzzwords are “fat-free” and “sugar-free,” both of which signal foods that can make you…Read More