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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
As you’ll learn from my book, food is one of the most powerful—and ancient—medicines. The right diet can cool the fires of inflammation and actually repair your DNA to combat genetic risks. Certain beverages also have potent health benefits, including these: Raw cacao. In its raw form, chocolate (cacao) has a bold, deep, earthy taste.…Read More
Here’s delicious news that will make your heart rejoice: the raw form of chocolate (cacao) has a host of health benefits, including reducing risk for cardiovascular disease (CVD). What’s more, it contains more disease-fighting antioxidants than do such “superfruits” as blueberries, cranberries, and acai, according to a study published in Chemistry Central Journal. One of…Read More
If a medicine that protected against heart disease, diabetes, several types of cancer, and early death was invented, we’d call it a miracle cure. The good news is that there’s already a food cure that does all of these things: dietary fiber, the edible part of plants that resists digestion. Men who eat the most…Read More
How would you like to lose up to 12 pounds in two weeks, slash your risk for chronic disease—and rev up your energy level? In my books, The Omni Diet* and The Brain Warrior’s Way*, I reveal how to achieve all of these goals and more, simply by eating tasty, wholesome foods that help you…Read More
Don’t be buffaloed into thinking all red meat is packed with artery-clogging bad fat. Here’s the truth: Industrial-raised meat—such as the cheaper cuts at the grocery—is 30% higher in palmitic acid (a type of saturated fat) than grass-fed, organic meat (the healthiest choice). Buffalo meat is a favorite in the Amen household because it’s the…Read More