Join Our Brain Warrior Tribe!
FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Fresh herbs – parsley, basil, dill and more – are easiest to come by in the summer. Maybe you’re even growing some in your garden or in an outdoor pot. Not only are summer herbs bursting with big flavor and fragrance, (think basil leaves on fresh tomatoes), they’re actually good for you. Many have antioxidant…Read More
One of the most persistent food myths is the belief that eggs raise blood cholesterol. A study refuting this misconception, reports that adolescents who ate up to seven eggs a week had no rise in total cholesterol or cardiovascular risk. Not only have previous studies reported similar findings in adults, but there’s even evidence that…Read More
An intriguing brain imaging study offers the strongest evidence to date that certain foods may be as addictive as smoking, drugs like cocaine, or compulsive gambling. The findings were published in American Journal of Clinical Nutrition. Researchers from Boston Children’s Hospital found that high-glycemic index (GI) carbohydrates–foods that the body quickly converts to sugar, such…Read More
Used as both a food and medicine for nearly 4,000 years, turmeric–the spice that gives curry its golden hue–may have mood-boosting effects comparable to those of prescription medication–without the adverse effects, a study published in Phytotherapy Research suggests. Sixty patients suffering from major depressive mood disorder were randomly divided into three groups. One group received…Read More
As temperatures soar, certain foods offer a delicious way to cool down from the inside out. From succulent fruits and veggies that keep you well hydrated to spicy dishes that jumpstart your body’s natural cooling system, here are some of the tastiest, healthiest eats to beat the heat. Cucumbers. There’s a good reason for the…Read More