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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
TANA'S NUTRITION BLOGS
If you think mental health issues are all in your head, think again. I’m not a doctor, but I’ve come across a lot of research, including a 2017 review, that points to a strong connection between gut health, moods, and mental health. Warriors aren’t afraid of a few bugs, which is a good thing…Read More
As you get older, your body’s cells age too. Some of them become damaged and start releasing harmful chemicals like pro-inflammatory cytokines that speed the aging process and contribute to age-related diseases. They may even play a role in the development of Alzheimer’s disease. These dysfunctional cells are known as senescent cells or “zombie…Read More
Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating? You might think a “warrior” mentality means attacking your to-do list without coming…Read More
It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom.…Read More
A must watch for all Brain Warriors! If you follow Tana’s simple food principles you’ll decrease your inflammation, improve your mood and sharpen your memory. Learn how to eat in a way that protects from cancer, diabetes, obesity and heart disease. Find out how food can also reduce your pain. “Abundance … never deprivation.”…Read More