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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
It’s become really popular for people to soak oats overnight in water or plant-based milk, like almond or coconut milk. That way, they can just grab them out of the refrigerator in the morning for a ready-to-go breakfast. But is this the best way to eat oats? The Benefits of Oats Oats are complex carbohydrates…Read More
So, you want to kick your sugar habit? There are numerous alternative sweeteners on the market, but which ones are up to Brain Warrior standards and which ones are merely weapons of mass destruction? I’ve researched them all and here are 4 sugar alternatives to try and 5 to toss. My Top 4 Sugar Alternatives…Read More
The holidays are upon us and you know what that means—family, friends, and coworkers trying to foist unhealthy foods and booze on you that will throw you off your brain healthy program. Don’t let it happen! You don’t have to act like a sheep and let others poison your body and brain with foods that…Read More
When you go to work and want to heat up that brain healthy meal you prepared the night before, what are your options? If your workplace is like the vast majority of offices, teacher lounges, and other communal kitchens, you probably have only one option: the microwave. But is that wonder of modern convenience safe?…Read More
I recently heard from a Brain Warrior who, after a lifetime of having a healthy weight, began struggling with postmenopausal weight gain despite eating organic foods, taking high-quality supplements, and doing intermittent juice fasts. All of a sudden at age 47, she started feeling hungry all the time and as a result, she put on…Read More