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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Chia seeds are one of the biggest food trends in years. The tiny black seeds from the chia plant (Salvia hispanica) are hugely popular now, but their history dates back to 3,500 B.C. and the Aztec and Mayan cultures. In the Mayan language, the word “chia” means “strength.” Sounds good, but what’s the real deal…Read More
Did you know that the brain’s reward center is linked to your biological clock? A new study has found that consuming junk food that causes the brain to pump out the feel-good neurotransmitter dopamine disrupts the circadian clock and leads to snacking and overeating at all hours of the day and night. The end result?…Read More
Carbs—they can be so confusing! Without a doubt, the most common nutrition questions I get from Brain Warriors are about carbohydrates—which ones to eat, which ones to avoid, when to eat them, and how much to eat. I hear you. To clear up some of the confusion, here’s my Brain Warrior’s Guide to Carbs… Carbs…Read More
My tribe of Brain Warriors are always asking me for recommendations for grain-free and gluten-free alternatives. Here’s my latest obsession that I know you’ll love too. These are the most authentic-tasting tortillas I’ve found that aren’t made from unhealthy grains like corn or flour, and that aren’t full of nasty gluten. They’re also non-GMO, dairy-free,…Read More
If you love to eat seafood like I do, you may be confused about which fish is best for Brain Warriors. You may have heard that it’s always better to choose wild-caught fish over farm-raised fish, but this is a misconception. Wild isn’t always the best choice for Warriors. How can you know which seafood…Read More