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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Around this time of year, you might start dreaming of an island vacation. Even if a trip to Hawaii isn’t in the cards, this fragrant, flaky, crunchy dish can transport you (and your family) to paradise. If you have a nut allergy, you can still get in the island spirit with Mahi Mahi. Simply eliminate…Read More
Brain Warriors know that getting what you want out of life requires focus. To get into college, you’ve got to concentrate in high school to get good grades. To get that promotion at work, you’ve got to keep your mind on your projects rather than getting distracted by your social media feed. To…Read More
Easter is a time of light and love, when Spring is in the air, symbolizing growth and renewal. And for many of us, this day has deep religious and spiritual meaning that symbolizes rebirth and eternal life. Even if it doesn’t have a religious meaning for you, it is likely that Easter is a holiday…Read More
Just because Valentine’s Day is in the rear-view-mirror doesn’t mean we should forget about our love life. A healthy sex life has been linked to better overall wellbeing, including numerous cognitive benefits. My husband Dr. Daniel Amen wrote the book on it, literally! It’s called The Brain in Love. If your sex drive is lagging,…Read More
It’s 3 p.m., and out of nowhere, you’re hit with an overwhelming hankering for chocolate, cupcakes, or cookies. Your mind fixates on your sugary snack of choice and compels you to head to the kitchen cupboard or the office break room where you can find it. A few bites later, you’ve quenched your desire, but…Read More