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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Are you one of those people who are always thinking, thinking, thinking? I am. I have a very busy brain—always coming up with new ways to share more about the importance of being a Warrior* for your brain health. Sometimes, it feels like my brain gets stuck in overdrive. You’ve probably experienced that too. Sometimes…Read More
The 4th of July is all about showing your patriotism for this great country of ours. But too many of us celebrate in ways that aren’t healthy. As a trauma nurse, I saw far too many kids and adults in the hospital with debilitating injuries from fireworks. And then there are all the parties with…Read More
Like many of you Brain Warriors, I am always on the go. On any given day, I might be giving a talk at an event, filming a video or podcast on set, driving my teenage daughter to an audition, or assisting in my nieces’ school. Basically, I’m on the road A LOT! I have learned…Read More
It’s one of the first signs that summer is about to begin. Memorial Day, which is intended to be a day of observance for those who died in military service, is typically celebrated with outdoor BBQs and pool parties. But Brain Warriors should know that eating charred steaks, burgers, chicken, or hot dogs is not…Read More
I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually tell them that even if they’re consuming high-quality foods, they may not be getting the benefit from all the nutrients they contain. Why not? If you’re taking any kind of…Read More