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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
You’ve probably heard about genetically modified organisms, the GMOs in our food supply. When you’re trying to eat a brain healthy diet that’s full of colorful produce, you may come across some plant-based foods that are GMO. What’s a Brain Warrior to do? Here are 5 plant-based GMO foods to avoid and how to still…Read More
I meet so many people who are just starting their Brian Warrior journey, and a lot of them readily admit that they crave carbohydrates—typically the high-glycemic refined kind, such as cookies, bread, and pasta. Getting over carb cravings is one of the first major steps to enhancing the health of your brain and body. Refined…Read More
For optimal brain health, it’s critical to have adequate supplies of vitamin D. But some people have suggested that taking vitamin D could be harmful unless you also supplement with vitamin K. What’s the truth about these two vital vitamins? I checked in with our Chief Science Officer Dr. Parris Kidd to get the answers.…Read More
Did you know that apart from water, protein is the most abundant substance in your body? Protein is vitally important to the healthy growth and functioning of your body’s cells, tissues, and organs. It is also helpful for achieving and maintaining a healthy weight because it: Boosts metabolismIncreases satiety to keep you feeling full longerReduces…Read More
Everybody’s talking about the ketogenic diet as if it’s the latest, greatest weight-loss plan. But did you know that this high-fat, low-carb diet was first introduced in the 1920s as a treatment for epilepsy? Several Brain Warriors* have asked me about the keto diet and if it is good—or even safe—for weight loss, brain health,…Read More