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BECOME MENTALLY SHARPER WITH THE RIGHT TOOLS
Mindfulness is the opposite of forgetfulness, and gives birth to joy and happiness. Remember, your brain controls everything you do and everything you are. It's never too late to support your mental health by practicing mindfulness and meditation. It should be enjoyable, not work or effort.
TANA'S MEDITATION VIDEOS








TANA'S MEDITATION BLOGS
TANA'S MEDITATION BLOGS
Meditation Improves Brain Function
We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some…
Read MoreMeditate With Me – Improve Your Day!
Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.
Read MoreHow To Apply Mindfulness To Your Life
Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…
Read MoreMy Relationship With Joy
As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…
Read MoreAre You Getting What You DON’T Want?
How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re…
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