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BECOME MENTALLY SHARPER WITH THE RIGHT TOOLS
Mindfulness is the opposite of forgetfulness, and gives birth to joy and happiness. Remember, your brain controls everything you do and everything you are. It's never too late to support your mental health by practicing mindfulness and meditation. It should be enjoyable, not work or effort.
TANA'S MEDITATION VIDEOS
TANA'S MEDITATION BLOGS
[embedyt] https://www.youtube.com/watch?v=E5nIuSnpXJI[/embedyt] What has your anger been costing you? Learn the health impacts of holding onto feelings of hatred towards another person. Try my forgiveness meditation to help you heal from past hurts. Remember, holding onto hatred and anger is like drinking poison yourself, but expecting the other person to suffer. Learn more about Barry…Read More
[embedyt] https://www.youtube.com/watch?v=Rm8CCzjcPy8[/embedyt] Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about…Read More
[embedyt] https://www.youtube.com/watch?v=MIiGgtx-_wM[/embedyt] We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic. Don’t let your anxiety get the better of you. Try this short and powerful grounding meditation – reduce anxiety and pain, increase focus, and feel better. Learn more about…Read More
[embedyt] https://www.youtube.com/watch?v=OzbhSY_-Us4[/embedyt] Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more…Read More
[embedyt] https://www.youtube.com/watch?v=In8q4WnK5Bk[/embedyt] We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then…Read More