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BECOME MENTALLY SHARPER WITH THE RIGHT TOOLS
Mindfulness is the opposite of forgetfulness, and gives birth to joy and happiness. Remember, your brain controls everything you do and everything you are. It's never too late to support your mental health by practicing mindfulness and meditation. It should be enjoyable, not work or effort.
TANA'S MEDITATION VIDEOS








TANA'S MEDITATION BLOGS
Easy Tips to Get Your Stress in Check
As I look around, it feels like stressors are everywhere these days. During the past 12-months (and counting) we’ve had to make major changes to the way we live our lives. In turn, this has led to increased anxiety and uncertainty about what the future holds for us. Thinking back to March 2020, I can…
Read MoreForgiveness Meditation
What has your anger been costing you? Learn the health impacts of holding onto feelings of hatred towards another person. Try my forgiveness meditation to help you heal from past hurts. Remember, holding onto hatred and anger is like drinking poison yourself, but expecting the other person to suffer. Learn more about Barry Goldstein’s Bright…
Read MoreThe Performance Meditation – Your Unfair Advantage
Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about Barry Goldstein’s…
Read MoreReduce Your Anxiety With A Grounding Meditation
We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic. Don’t let your anxiety get the better of you. Try this short and powerful grounding meditation – reduce anxiety and pain, increase focus, and feel better. Learn more about Barry Goldstein’s…
Read MoreEase Your Pain With My Loving Kindness Meditation
Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to…
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