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  I love hearing from Brain Warriors who have turned their life around and won the battle for their health. One of the most inspiring people I’ve worked with is a woman named Angie. When I first met her, she weighed 225 pounds and had been suffering from:   Migraine headaches Rosacea Dry skin Dizziness…

  Natalie is a quadriplegic who’s enjoying life to the fullest. Today she shares her secrets to living an awe-inspiring life – despite the odds! How are you inspired? What’s your purpose? Maybe it’s bigger than you’ve ever imagined? To help you live your life to the fullest, check out my One Page Miracle so you can tell…

  Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about Barry…

  Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected…

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle  

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

  Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.

  There is always hope. Suicide is a permanent solution to a temporary problem. If you know of someone who is depressed please help them get the help they need. Always call 911 if someone is saying they are going to kill themselves. For non-urgent assistance please call Amen Clinics on 1-888-288-9834.

  Those left behind after suicide suffer tremendously, but there is help! Dr Deb Silveria specializes in EMDR – a process for healing the brain after traumatic events like the suicide of a loved one. It is extremely helpful for anyone suffering PTSD, depression, or any traumatic event in their lives. Here’s the Brain Warrior’s…

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not…

  I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up…

Big wave surfer Mercedes Maidana suffered a severe brain injury while surfing. Her recovery story is compelling and encouraging for anyone who has a concussion or has a loved one suffering. After undergoing her long and difficult journey back to health, Mercedes is now living in Hawaii and running a retreat for women who want…

Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned in high school, it’s a wonder I can think at all”. Most schools don’t actually teach…

Easter is the welcoming of spring, the resurrection of Christ, and a great time to celebrate and share brunch with your family and friends. It is important to remember, warriors do NOT take holidays off. It is essential you have a food strategy when it comes to holiday celebrations. Easter comes sugar-filled goodies, chocolate bunnies, leading…

If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in getting your memory back to where you want it to be? Here’s a mnemonic called “Bright Minds” for this reason. This…

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the…

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s…

It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart…

The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain…

As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown…

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it.…

Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll…

One of the struggles of being a mom is making sure your kids eat right. We are what we eat, and food—especially brain food—is an important factor on what kind of a late-teen and adult they will be. I spend a lot of time every week answering questions from incredible women, and often they don’t…

One of the things most teens hate most about adolescence is the pressure to fit in. They look forward to the “individuality” that comes with adulthood. Unfortunately, that individuality eludes most adults who continue to worry about how they look, fitting in and being accepted. We often ask people if they want to be sheep…

  Just like that, summer has come and gone. Fall has routinely become a great time to re-evaluate progress year and set new goals. These goals are not just financial but also your health goals, as well. Goals can become overwhelming but they don’t have to be. In order to be successful in the world,…

Today, there are more women in the workforce than ever before. While it seems unfair that women often still have to work harder than their male peers to get equal recognition and pay, it’s not as surprising when you hear one of the main reasons- family responsibility! There is not one society throughout history in…

As many of you may know, and some of you may not, Daniel and I are taping a new PBS special next week. We have been so busy brainstorming scripts and rehearsing for the past few weeks in preparation for the special and our new books that we’ve hardly I wanted to take a minute…

Moms and mother figures are so important in helping us become the people we are, so for Mother’s Day, I want to honor all the amazing things moms do. Mothers give life, teach lessons, and help their children learn to create healthy bonds. Most of the time, they are the health warriors for their families,…

One never knows how the act of sharing a story or experience affects the trajectory of another person’s life. For me, the storyteller was my grandma, Irene Singleton, affectionately nicknamed Grandma Sugar. It was my deep connection to her story of adversity; the loss and hardship she experienced that helped shape my feelings about education.…

Happy New Year everyone! Hopefully you’re off to a strong start with your goals and resolutions. Let’s make this year the best ever! While there are many great mentors you can learn from that can help you knock your goals out of the park, what if I told you that you are by far the…

High quality mentoring is the key to my own success, and I believe in sharing what I learn. Brad Davidson is one of my mentors in the area of exercise and metabolic training for the high performance individual. He’s more than a trainer. Brad helped me shift my training program from cancer recovery to high…

  Last month in Montana Chloe and I had a blast playing weekend warriors. I took her with me to attend a “Wilderness Medicine and Urban Survival” course. This was one of the most practical and fun medical lectures I’ve attended because they included emergency and survival courses for children as well. While I was learning…

Many people eat more often when they are feeling lonely, depressed, frustrated, bored and mad than when they are truly hungry. In fact, some people can go years without ever feeling hungry because they eat constantly. Food is their best friend. So, I’m going to show you how you can dump that “friend,” and make…

This is the time of year that gets many people in big trouble because of excessive fat and high blood sugar leading to elevated triglycerides; health destroyers. As we gather together to spend time with friends and family, we often socialize around plates of illness-promoting food. These foods are often high in calories, putting us…

Life as a modern mom is a non-stop balancing act. To persevere, it takes optimism, firmness, time-management, patience, love, thoughtfulness, and a shot of wine every once in a while. (Just kidding about the wine. Remember that The Omni Diet eliminates alcohol!) If you are a parent, then you feel my sentiment. Regardless, it is…

I recently came across a book on stress by Stanford University neuroendocrinologist Robert Sapolsky. The book is titled “Why Zebras Don’t Get Ulcers”. As a kid who had upper and lower gastrointestinal disorders by the time I was four years old (due to growing up in a stressful environment), I found this of particular interest.…

I’m thrilled to be speaking at the California Women’s Conference on May 19, and I hope to see you there. This is an inspirational, stellar event that has attracted a gathering of luminaries including Arianna Huffington, Jane Pauley, Jack (“Chicken Soup for the Soul”) Canfield, actor Rosie Perez, and many more accomplished and successful women…

Have you been shopping yet for a Mother’s Day gift? What are you thinking about? A new sweater, a piece of jewelry, a big bouquet of flowers or a traditional box of chocolates? What about a gift that would really make a difference in her life? You could give her an experience that can help…

Thanksgiving is not far away. We’ve come a long way from the famed feast of 1621 in Plymouth, Massachusetts when the Pilgrims gathered to celebrate their good harvest. Today, we’re faced by an endless bounty of available food, something that should prompt thanks, if so much of it didn’t also threaten health. The approach of…