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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
Yesterday I had the honor of testing for my second-degree brown belt in Kenpo Karate with Mr. Bob White… another step toward black belt. The truth is, it was not my best test, not even close! What I didn’t tell Mr. White until after I passed my test yesterday was that I had been up…Read More
Are you familiar with the “obesity paradox”? This is the idea that being overweight or obese isn’t so bad for your health after all, even if you’ve been diagnosed with type 2 diabetes one of the leading causes of death and disability in the United States (it can lead to blindness, heart disease, strokes, nerve…Read More
Have you connected the way you feel with what you eat? Of course, you know that in order to lose weight you have to make dietary changes, but the fact is that the quality of your diet directly impacts the quality of your life. For example, food affects the neurotransmitters in your brain and thus…Read More
What would it take to motivate you to work out regularly–even when you don’t feel like it? For years, medical providers and public health experts have been trying to entice people to move more by listing such benefits as weight loss, a sexier figure, lower blood pressure and cholesterol, and reduced risk for heart attacks,…Read More
Practicing four simple, often enjoyable, everyday habits could dramatically increase your lifespan by helping stave off heart disease and other dangerous disorders, a new study published in American Journal of Epidemiology suggests. In fact, people who practiced all four of the habits trimmed their risk for early death by an astonishing 80 percent. Researchers from…Read More