Join Our Brain Warrior Tribe!
FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
A study in Ireland links the health and diversity of the microbiome to exercise (we know diet is key — more on that below). Researchers at University College Cork compared the gut microbiome in 40 professional rugby players to those of healthy men who are not professional athletes. They found that the rugby players each…Read More
If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. One study suggests that when you view the time you spend being active as fun, not a chore,…Read More
What’s your solution to the mid-afternoon blahs when you’re fresh out of ideas and energy and work is piled up on your desk? Caffeine? Sugar (please, no!). Part of the problem of that daily slump is too much sitting. Just getting up and strolling around the office could rev you up for the rest of…Read More
Shari’s Journey Shari once attended our live three day event called The Brain Body Turnaround. She needed to lose 200 pounds and started the program along with the rest of her family: her husband Chuck, her daughter and son who live at home and two grown sons about to be married. When Shari initiated the…Read More
No joke, research from Canada suggests that exercise alone can reverse signs of skin aging even if you don’t start to work out until late in life and regardless of any skin damage due to basking unprotected on the beach when you were young. Researchers at McMaster University in Canada began to wonder about the…Read More