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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
The garage is one of my favorite rooms in the house. Why? Because it’s where I exercise. And if you know anything about me—if you’ve been following my work at all—then you know that I need exercise. It’s medicine for my brain and I know it is for a lot of you also. You don’t…Read More
Planes, trains, and hotel rooms are a common component of our holiday schedules. It’s a special time of year and people go to great lengths to spend it with the people they love, so many of us will be joining the maddening crowd at the airport once again. However, don’t let hectic travel plans and…Read More
High quality mentoring is the key to my own success, and I believe in sharing what I learn. Brad Davidson is one of my mentors in the area of exercise and metabolic training for the high performance individual. He’s more than a trainer. Brad helped me shift my training program from cancer recovery to high…Read More
Rolling her eyes when she saw the dozens of cuts and bruises on my body, my daughter said, “Why can’t you be a normal mom and hang out at the mall with your friends and collect purses instead of bruises?” Laughing I said, “How you train is how you fight, literally and metaphorically. Even with…Read More
For many of you, when you hear the word "exercise," the first thing that pops in your head is going to the gym and sweating. And the thing is, the world outside your door is a gym! The exercise can be a simple one-hour brisk walk around the neighborhood, or wherever you want to be!Read More