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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
As the seasons change, so do the things we just can’t live without. If you are anything like me, you’re count on your tribe to share new finds that you can add to your list of favorites. Here are few of my “must haves”. I’m grateful to my tribe for sharing, so I always have…Read More
Where did summer go? I feel like it was only a few weeks ago that Chloe was dealing with all the stresses of final exams and the pre-summer frenzy. Now we’re into August, and summer is nearly over. However, this summer the fiercest warriors from all across the world get together to compete in the…Read More
Food fuels success or it drives failure. Once you commit to being a Brain Warrior you will begin feeling and looking dramatically better immediately. Your energy level, mood and focus will soar while your weight and your risk factors for a variety of diseases will begin a dramatic decline. However, this is not a two-week…Read More
You always hear people talking about how important stretching is to your muscles and overall heath. But why is it important to be flexible? And what are the benefits of stretching? If you find yourself sitting at a desk or computer all day like most Americans, it is absolutely essential that you make stretching a…Read More
Let’s be honest, everyone wants to have a sharper focus, more energy, a smaller waist and an overall better brain. We want you to become a Brain Warrior! So, we are going to help you get your black belt in health. Everywhere you go someone is trying to poison you with highly processed and pesticide-sprayed…Read More