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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite sure what exactly) to your shoulder. Now you feel like your progress will come to a screeching halt and you’re feeling down in the dumps because you won’t be getting…Read More
If you’re part of my Brian Warrior Tribe, you’ve probably heard me talk about how physical exercise is like a wonder drug that can help you lose weight, lower your risk of numerous life-threatening diseases, boost your energy, make you look and feel sexier, and possibly even live longer. What you may not realize is…Read More
Everybody dreads the possibility of developing dementia and memory loss. I’m not talking about forgetting where you placed your keys, blanking on the name of some actor in a movie you saw three years ago, or the occasional brain fart when you can’t remember what was on your grocery shopping list. I’m talking about…Read More
I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or…Read More
Did you know a couple of years playing football can actually damage your brain? In fact, a new study now shows that a high percentage of those who have played football AT ANY LEVEL (even high school or younger) had cognitive symptoms. A new study from Boston University has revealed yet again the devastating effects…Read More