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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite sure what exactly) to your shoulder. Now you feel like your progress will come to a screeching halt and you’re feeling down in the dumps because you won’t be getting…Read More
I’ve written a lot about how social media, video games, computers, tablets, and smartphones can do a real number on our mental health. Addiction, sleep disruption, depression—these have all been associated with our dependence on gadgets. Our favorite tech devices can also lead to physical pain. Hunching over your screen for too many hours on…Read More
If you’re part of my Brian Warrior Tribe, you’ve probably heard me talk about how physical exercise is like a wonder drug that can help you lose weight, lower your risk of numerous life-threatening diseases, boost your energy, make you look and feel sexier, and possibly even live longer. What you may not realize…Read More
Everybody dreads the possibility of developing dementia and memory loss. I’m not talking about forgetting where you placed your keys, blanking on the name of some actor in a movie you saw three years ago, or the occasional brain fart when you can’t remember what was on your grocery shopping list. I’m talking about…Read More
Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…Read More