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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the same for your kids? Do they have trouble getting through a book they’re reading? We’ve all been there. If you want to raise healthy Brain Warriors, you need to model…Read More
We’ve all heard that balance is important for seniors to prevent falls, but it is equally important for people of all ages. Did you know that people who can’t stand on one leg for over 20 seconds are at increased risk for dementia, according to research in the journal Stroke? Or that balance training at…Read More
It’s 3 p.m., and out of nowhere, you’re hit with an overwhelming hankering for chocolate, cupcakes, or cookies. Your mind fixates on your sugary snack of choice and compels you to head to the kitchen cupboard or the office break room where you can find it. A few bites later, you’ve quenched your desire, but…Read More
I’ve always been a morning person. Until my daughter Chloe was born, my favorite time to exercise was 5 a.m., before anyone or anything could clutter my mind or steal my precious workout time. For me, starting my day with a workout boosts my energy, clears the mental cobwebs, and sets a Warrior mentality for…Read More
We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite sure what exactly) to your shoulder. Now you feel like your progress will come to a screeching halt and you’re feeling down in the dumps because you won’t be getting…Read More