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EXERCISE IS ESSENTIAL FOR ALL BRAIN WARRIORS
Start developing a healthy exercise routine to help lower your blood pressure, calm your brain, optimize your cholesterol and hormones, and so much more. Exercise at least twice each week to decrease your risk of dementia, obesity and aging all at once. It directly fights depression, anxiety, heart disease, diabetes and cancer. Done the correct way, exercise is one of the most powerful anti-aging tools. Move every day!
TANA'S FITNESS BLOGS
TANA'S FITNESS VIDEOS
TANA'S FITNESS BLOGS
So, you want to find a healthy way to honor your dad this year, but aren’t sure how considering we’re still in the midst of a pandemic? Here are several fitness-friendly ideas to (safely) give your loved one the gift of better brain health this Father’s Day, as well as one way to celebrate with…Read More
As Americans hunker down and shelter at home in an effort to stem the spread of the coronavirus, many gyms and fitness studios have temporarily closed and many of us are self-isolating at home. If you’re like me and you love going to the dojo for a kick-ass workout, or you love to hit the…Read More
Need a quick mood pick-me-up? Forget the chocolate in the cupboard. Skip the coffee. And don’t give in to the lure of the candy bowl on the receptionist’s desk. Instead, try these science-backed ways to go from feeling blue to badass Brain Warrior mode and discover the one type of exercise associated with the greatest…Read More
You’ve done it! You’ve finally lost all those extra pounds and gotten down to a healthy weight. As a Brain Warrior*, you should feel great about yourself, and I applaud you! But when you high-5 your friends, are you noticing any annoying flab flapping on the back of your arms? Don’t get frustrated. There’s a…Read More
I hear from so many people who have successfully dropped weight thanks to living life as a Brain Warrior*. Congratulations! I also get a lot of questions about how to get to your final healthy weight. Whether you have 5, 10, or 20 pounds to go, here are three tips to help you lose those…Read More