Tana Amen

Category: Tips

Ask Tana: How The Omni Diet Has Evolved

Your brain. It can hold 5 times as much information as the Encyclopedia Britannica.
It creates newborn connections—making itself younger than your true age—every time you form a memory.
But without warning, you can wake up one morning not remembering all seven digits of your phone number. Soon thereafter, you’ve forgotten a person’s name. Even a loved one’s.

Ask Tana: Omni Diet: Picky Kid Approved

I’m going to share with you the kind of smart foods—snacks, desserts and lunches—that kids will actually eat!
No threatening and pleading required.

Ask Tana: Know Your Numbers

Do you know your health numbers?

Ask Tana: Plan for Success – Why I Created the Omni Journal

“I have so much to do tomorrow. I have to take my kids to school, and then I have to go to the bank. I have to pick up the dry cleaning. I have to get back home to wash clothes before it turns into Mount Everest. Then I have to. . .”

Ask Tana: Controlling Carb Cravings

Do you consider yourself the average American? If so, on average, you eat over 100 pounds of sugar per year. Line up 20 5-pound sugar bags, and say hello to your typical diet.

Ask Tana: The Food-Mood Connection

Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.

Tana Amen’s Omni Health Revolution

The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice.