Tana Amen

Category: Spirit

Ask Tana: Mindfulness & Meditation

3 steps to get that “monkey” off your brain!

Ask Tana: Plan for Success – Why I Created the Omni Journal

“I have so much to do tomorrow. I have to take my kids to school, and then I have to go to the bank. I have to pick up the dry cleaning. I have to get back home to wash clothes before it turns into Mount Everest. Then I have to. . .”

Ask Tana: The Food-Mood Connection

Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.

Tana Amen Shares Her Story

Tana Amen is a nurse, NY Times bestselling author, highly respected health and fitness expert, and a nationally renowned speaker, and media guest. Tana believes that everyone can optimize their health by using The Omni Diet that she has developed and perfected. Her call to action energizes and inspires her followers. Click the link to learn more about the Omni Diet