Tana Amen

Category: Cooking

Ask Tana: Supplements for Kids

Health Boosters- The Real Deal On Supplements for Kids
Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one.

Tana Amen’s Tips on the 4 Cooking Oils That Can Turn Toxic

What’s the healthiest oil for everyday frying? Is it olive oil? Sunflower? Grape seed? How about canola oil?