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Turkey Burgers

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Print Recipe
Turkey Burgers
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Servings
Ingredients
  • 4 celery stalks cut into 2-inch pieces
  • 1 small onion chopped
  • 2 garlic cloves
  • 2 tablespoons whole sage leaves about 8 to 10 leaves
  • 1 tablespoon whole fresh marjoram unchopped
  • 1/2 teaspoon sea salt
  • 1 1/2 pounds lowest fat ground turkey breast free-range, hormone-free, antibiotic-free
  • 1 egg organic, Omega-3
  • 1 tablespoon macadamia nut oil
  • 12 large iceberg lettuce leaves (grain free option) or 3 Oroweat Sandwich Thins (100 calorie), or gluten-free buns
  • 1 large tomato sliced
  • 1 avocado thinly sliced
  • 6 teaspoons Vegenaise®
  • 6 tablespoons Dijon mustard
Servings
Ingredients
  • 4 celery stalks cut into 2-inch pieces
  • 1 small onion chopped
  • 2 garlic cloves
  • 2 tablespoons whole sage leaves about 8 to 10 leaves
  • 1 tablespoon whole fresh marjoram unchopped
  • 1/2 teaspoon sea salt
  • 1 1/2 pounds lowest fat ground turkey breast free-range, hormone-free, antibiotic-free
  • 1 egg organic, Omega-3
  • 1 tablespoon macadamia nut oil
  • 12 large iceberg lettuce leaves (grain free option) or 3 Oroweat Sandwich Thins (100 calorie), or gluten-free buns
  • 1 large tomato sliced
  • 1 avocado thinly sliced
  • 6 teaspoons Vegenaise®
  • 6 tablespoons Dijon mustard
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Rating: 0
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Instructions
  1. In a food processor, process celery, onion, garlic, sage, marjoram, and sea salt (if desired). Process until onion and celery are finely chopped but not mushy.
  2. In a medium mixing bowl, mix turkey with egg.
  3. Add celery mixture to turkey and mix until well blended.
  4. Form turkey into six patties.
  5. Heat oil in a large skillet over medium heat.
  6. Cook turkey patties in batches for about 5 minutes each side, or until cooked through and browned on the outside.
  7. Remove patties from skillet and place on a plate as the rest finish cooking. Cover to keep warm.
  8. Double lettuce leaves and place on plates.
  9. Place turkey burgers on lettuce wraps and add condiments as desired.
  10. Top with tomato and avocado. Place Vegenaise and mustard next to each burger.
Recipe Notes

If using Oroweat Sandwich Thins, try having an open-faced burger, with lettuce on top.

 

TurkeyBurgers-1
Nutrition Facts
Turkey Burgers
Amount Per Serving (6g)
Calories 241 Calories from Fat 125
% Daily Value*
Total Fat 13.9g 21%
Saturated Fat 3.3g 17%
Cholesterol 115mg 38%
Sodium 118mg 5%
Total Carbohydrates 6.5g 2%
Dietary Fiber 3g 12%
Sugars 2.4g
Protein 23.7g 47%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Turkey Burgers
Amount Per Serving (6g)
Calories 241 Calories from Fat 125
% Daily Value*
Total Fat 13.9g 21%
Saturated Fat 3.3g 17%
Cholesterol 115mg 38%
Sodium 118mg 5%
Total Carbohydrates 6.5g 2%
Dietary Fiber 3g 12%
Sugars 2.4g
Protein 23.7g 47%
* Percent Daily Values are based on a 2000 calorie diet.

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