Tana’s Green Juice

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Tana's Green Juice
Votes: 3
Rating: 4.67
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Servings
(8 oz each)
Ingredients
  • 8 ribs celery organic stalks (celery often comes in "stalks", the ribs are the individual pieces in the stalk)
  • 1/2 green apple organic
  • 1/2 cup spinach organic
  • 2 leaves lacinato kale organic
  • 1 leaf purple kale organic
  • 1 cup water only if you aren't using a juicer
Servings
(8 oz each)
Ingredients
  • 8 ribs celery organic stalks (celery often comes in "stalks", the ribs are the individual pieces in the stalk)
  • 1/2 green apple organic
  • 1/2 cup spinach organic
  • 2 leaves lacinato kale organic
  • 1 leaf purple kale organic
  • 1 cup water only if you aren't using a juicer
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
Instructions For Folks With Juicers
  1. For best results alternate the produce in a cold press masticating juicer. Greens need pressure to adequately extract the juice so when juicing any type of green we strongly recommend using a cold press.
If You Don't Have A Juicer
  1. Remove kale stems. Remove apple seeds, core and peel. Place celery, apple, spinach and kale in a blender with 1 cup of water.
  2. Blend small batches of about 3 cups of veggies/fruits at a time if you don't have a high powered blender.
  3. Strain with a cheesecloth for best results, otherwise use a sieve.
Storage
  1. After juicing, or if juicing in advance, we recommend to store the juice in a mason jar with an air tight lid and enjoy within 1-2 days of juicing.
Nutritional Information
  1. Spring is a season for renewed health and vitality. This easy green juice can simply be added into your current meal plan for some renewed health benefits.
  2. This juice has been specially designed to benefit your body and your brain! You brain needs mineral rich juice that is low in sugar and can easily work to balance your blood to reduce inflammation throughout the body.
  3. Juices like this one are an easy way to flood your body with important nutrients. Juices do not have to go through the typical digestive process and so the nutrients they deliver are more readily available for your body to use. This is why we stress the importance of a low sugar, mineral rich juice. In addition the chlorophyll available in green juice works to instantly oxygenate your blood. Carrying that oxygen rich blood to your brain results in better focus, clarity and an overall feeling well being.
  4. Celery juice has recently been featured widely in health communities due to it's healing benefits for the gut, but celery has been an important juice for many years as part of many wellness protocols because it is so high in mineral content.
  5. Celery is a rich source of Vitamin K, C and B6 and a variety of minerals including calcium, magnesium, potassium, folate and maganese. Plus celery is an important source of electrolytes which work to prevent dehydration an important asset for any Brain Warrior in a busy lifestyle.
Recipe Notes

Entry level juicers with cold press retail for around $149.00. Look for one like this with a 3 year warranty. An important tip for juicing is to purchase organic produce for your fresh juices. Pesticides on conventional produce can create brain fog and lead to other health challenges so we recommend that when juicing to be sure to invest in healthy organic raw produce. Buying organic produce for juicing is far cheaper than purchasing your green drink at the store. If you juice at home the cost for a 16oz organic juice is roughly $2.50 a serving! 🍏 Think of adding fresh green juice to your meal plan as a way of increasing your vitamin and mineral support.  

 

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Nutrition Facts
Tana's Green Juice
Amount Per Serving
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 13.9g 5%
Dietary Fiber 3.3g 13%
Sugars 6.9g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Tana's Green Juice
Amount Per Serving
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 13.9g 5%
Dietary Fiber 3.3g 13%
Sugars 6.9g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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