Super Surprise Frittata
Servings
4
Servings
4
Ingredients
  • 2teaspoons coconut oil
  • 2 scallionsfinely chopped
  • 1/2 red bell pepperminced
  • 2 garlic clovesminced
  • 2 tomatoesdiced
  • 1tablespoon fresh thymechopped (or teaspoon dried)
  • 1tablespoon fresh marjoramchopped (or teaspoon dried)
  • 8ounces chicken breastcooked, diced or shredded, or cooked turkey, steak, meatloaf—any precooked meat will do
  • salt and pepperto taste
  • 1cup baby spinach leaves
  • 8 eggsorganic, Omega-3, lightly beaten
  • 1/2 avocadothinly sliced
Instructions
  1. Preheat oven to broil and set rack on lowest level.
  2. Heat oil in a medium skillet over medium-high heat. (Use a skillet that will fit in the oven and has an oven-safe handle.) Add scallions and red bell peppers, and cook for about 2 minutes.
  3. Add garlic, tomatoes, thyme, marjoram, and chicken (or other meat), and sea salt and pepper, if desired. Cook for about a minute.
  4. Add spinach to the skillet and cook for another minute. Do not allow spinach to bunch together.
  5. Add eggs to the skillet. Using a spatula, stir the mixture until the eggs begin to set, but are still runny.
  6. Put skillet in the oven for 4 to 5 minutes, until the frittata becomes firm and fluffy.
  7. Transfer cooked frittata to a plate. Cut into quarters and serve each piece topped with two slices of avocado.
Recipe Notes

Focus & Energy
Clean energy that promotes mental sharpness and productivity all day long! Skip the caffeine and get focused with Dr. Amen’s natural, non-habit-forming blend of adaptogens and energizing herbs for mental focus and concentration.

 

 

What To Do When Your Self-Talk Works Against You, with Chris BrowningListen now on The Brain Warrior’s Way Podcast.

 

 

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Super Surprise Frittata
Votes: 16
Rating: 4.13
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Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 scallions finely chopped
  • 1/2 red bell pepper minced
  • 2 garlic cloves minced
  • 2 tomatoes diced
  • 1 tablespoon fresh thyme chopped (or teaspoon dried)
  • 1 tablespoon fresh marjoram chopped (or teaspoon dried)
  • 8 ounces chicken breast cooked, diced or shredded, or cooked turkey, steak, meatloaf—any precooked meat will do
  • salt and pepper to taste
  • 1 cup baby spinach leaves
  • 8 eggs organic, Omega-3, lightly beaten
  • 1/2 avocado thinly sliced
Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 scallions finely chopped
  • 1/2 red bell pepper minced
  • 2 garlic cloves minced
  • 2 tomatoes diced
  • 1 tablespoon fresh thyme chopped (or teaspoon dried)
  • 1 tablespoon fresh marjoram chopped (or teaspoon dried)
  • 8 ounces chicken breast cooked, diced or shredded, or cooked turkey, steak, meatloaf—any precooked meat will do
  • salt and pepper to taste
  • 1 cup baby spinach leaves
  • 8 eggs organic, Omega-3, lightly beaten
  • 1/2 avocado thinly sliced
Votes: 16
Rating: 4.13
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to broil and set rack on lowest level.
  2. Heat oil in a medium skillet over medium-high heat. (Use a skillet that will fit in the oven and has an oven-safe handle.) Add scallions and red bell peppers, and cook for about 2 minutes.
  3. Add garlic, tomatoes, thyme, marjoram, and chicken (or other meat), and sea salt and pepper, if desired. Cook for about a minute.
  4. Add spinach to the skillet and cook for another minute. Do not allow spinach to bunch together.
  5. Add eggs to the skillet. Using a spatula, stir the mixture until the eggs begin to set, but are still runny.
  6. Put skillet in the oven for 4 to 5 minutes, until the frittata becomes firm and fluffy.
  7. Transfer cooked frittata to a plate. Cut into quarters and serve each piece topped with two slices of avocado.
Recipe Notes

Focus & Energy
Clean energy that promotes mental sharpness and productivity all day long! Skip the caffeine and get focused with Dr. Amen’s natural, non-habit-forming blend of adaptogens and energizing herbs for mental focus and concentration.

 

 

What To Do When Your Self-Talk Works Against You, with Chris Browning ... Listen now on The Brain Warrior's Way Podcast.