Stay Sharp Chard Salad
Servings
4
Servings
4
Ingredients
  • 3cups chardshredded
  • 1cup green cabbageshredded
  • 4tablespoons dried blueberries
  • 1tablespoon hemp seed oil
  • 1/2 avocadodiced
  • 1/2cup cilantrochopped
  • 2tablespoons fresh lime juice
  • 1/4cup lite coconut milk
  • salt and pepper to taste
  • 2tablespoons hemp seeds
  • 1tablespoon fresh basilchopped
Instructions
  1. In a large bowl, mix chard, green cabbage, and blueberries.
  2. In a blender bowl or small food processor, place hemp seed oil, avocado, cilantro, lime juice, coconut milk, salt, and pepper. Blend until smooth.
  3. Toss the dressing with chard mixture in the large bowl.
  4. Sprinkle with hemp seeds and basil, and mix well.
  5. Marinate in refrigerator for 1 hour.
Recipe Notes

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A mind that’s clear, sharp, and powerful. An all-star lineup of potent nutrients that protect circulation in your brain, boost brain circuit function, and promote mental sharpness.

 

 

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Stay Sharp Chard Salad
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Rating: 5
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Servings
Ingredients
  • 3 cups chard shredded
  • 1 cup green cabbage shredded
  • 4 tablespoons dried blueberries
  • 1 tablespoon hemp seed oil
  • 1/2 avocado diced
  • 1/2 cup cilantro chopped
  • 2 tablespoons fresh lime juice
  • 1/4 cup lite coconut milk
  • salt and pepper to taste
  • 2 tablespoons hemp seeds
  • 1 tablespoon fresh basil chopped
Servings
Ingredients
  • 3 cups chard shredded
  • 1 cup green cabbage shredded
  • 4 tablespoons dried blueberries
  • 1 tablespoon hemp seed oil
  • 1/2 avocado diced
  • 1/2 cup cilantro chopped
  • 2 tablespoons fresh lime juice
  • 1/4 cup lite coconut milk
  • salt and pepper to taste
  • 2 tablespoons hemp seeds
  • 1 tablespoon fresh basil chopped
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a large bowl, mix chard, green cabbage, and blueberries.
  2. In a blender bowl or small food processor, place hemp seed oil, avocado, cilantro, lime juice, coconut milk, salt, and pepper. Blend until smooth.
  3. Toss the dressing with chard mixture in the large bowl.
  4. Sprinkle with hemp seeds and basil, and mix well.
  5. Marinate in refrigerator for 1 hour.
Recipe Notes

Brain & Memory Power Boost
A mind that's clear, sharp, and powerful. An all-star lineup of potent nutrients that protect circulation in your brain, boost brain circuit function, and promote mental sharpness.

 

 

The Healthy Habits You Need To Change Your Brain + Body ... Listen now on The Brain Warrior's Way Podcast.