Split Pea Hummus
Servings
6
Servings
6
Ingredients
  • 1cup dry split peas
  • 2 1/2cups purified water
  • 1 bay leaf
  • 2tablespoons olive oil
  • 1 garlic cloveminced
  • 1tablespoon fresh lemon juice
  • 1tablespoons tahini paste
  • sea saltoptional to taste
Instructions
  1. Place split peas, water, and bay leaf in a medium pan. Bring to a boil. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. Remove bay leaf.
  2. In a food processor place cooked peas, olive oil, garlic, and tahini. Process until well blended.
  3. Add lemon juice and salt.  Process until smooth and creamy.
Recipe Notes

This is a fabulous-tasting alternative to regular hummus, which is made with garbanzo beans. Raw veggies and hummus are one of my favorite snacks, but I prefer not to overindulge with too many legumes, as they can irritate the intestinal lining. Peas are a starchy vegetable and do not have the same irritating effect.

___________________________

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Split Pea Hummus
Votes: 6
Rating: 4.67
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Servings
Ingredients
  • 1 cup dry split peas
  • 2 1/2 cups purified water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoons tahini paste
  • sea salt optional to taste
Servings
Ingredients
  • 1 cup dry split peas
  • 2 1/2 cups purified water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoons tahini paste
  • sea salt optional to taste
Votes: 6
Rating: 4.67
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place split peas, water, and bay leaf in a medium pan. Bring to a boil. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. Remove bay leaf.
  2. In a food processor place cooked peas, olive oil, garlic, and tahini. Process until well blended.
  3. Add lemon juice and salt.  Process until smooth and creamy.
Recipe Notes

This is a fabulous-tasting alternative to regular hummus, which is made with garbanzo beans. Raw veggies and hummus are one of my favorite snacks, but I prefer not to overindulge with too many legumes, as they can irritate the intestinal lining. Peas are a starchy vegetable and do not have the same irritating effect.

___________________________

If you are looking for a quick and easy way to get greens into your diet, BrainMD has an incredible product called Neuro Greens Superfood powder. Neuro Greens was developed from the latest scientific research on superfoods, which are foods especially rich with nutrients and other substances beneficial to human health. This formula features a diversity of superfoods proven to benefit the brain, immune system, and entire body.

You can find these greens here.

Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).