Shaved Brussels Salad with Maple Balsamic Dressing
Servings
8
Servings
8
Ingredients
FOR THE DRESSING:
  • 2/3cup olive oil
  • 1/8cup balsamic vinegar
  • 2tablespoons maple syrup
  • 1 1/2tablespoons Dijon mustard
  • 1pinch sea salt
FOR THE SALAD:
  • 4cups shaved Brussels sprouts
  • 1cup shallots(cut thin into rings)
  • 1cup pomegranate seeds
  • 1/2cup roasted pumpkin seeds
Instructions
  1. First prepare the dressing recipe by shaking well in a mason jar or use an immersion blender to emulsify the ingredients. This dressing will save up to 14 days in the refrigerator so you may want to create a double batch!
  2. Prepare the shallots in a small saute pan over low heat by sauteing with 1 tbsp olive oil until well browned.
  3. Then in a large mixing bowl combine the raw shaved Brussels sprouts and 2/3 cup of dressing and toss until well coated. Let sit for 40 minutes before serving for best results.
  4. Toss into the salad the pumpkin seeds and then place the mix onto a platter for serving.
  5. Top with shallots and pomegranate seeds and serve with additional dressing on the side.
  6. Chef Tip: This salad is very high in anti-oxidants which you can see from the bright color of the sprouts and pomegranate seeds. This helps to keep the salad fresh for up to 5 days in the refrigerator. Enjoy the mix as a wrap filling, as a topping for quinoa bowls, and other mix and match plant based meals throughout your week.
Recipe Notes

Brussels Sprouts are a rich source of iron and important strength building minerals and they are the base of this non-traditional salad that can double as a great vegetable side dish. This recipe is an easy to share family style portion that can also be doubled or tripled to share with extended family and friends at your next social gathering. This dish can also be made in advance so it helps to reduce any stress around entertaining or joining in to that next potluck style celebration. The additional ingredients in this salad help to boost the protein power of this salad to over 12 grams per serving.

___________________________

Brussel sprouts also have an added benefit to decrease inflammation. If you are worried about inflammation in the brain, BrainMD has the perfect chewable Magnesium supplements. These powerful yet versatile vitamins help you feel calm under stress, sleep better, and encourage mental clarity with positive thinking.

Find them here.

Don’t forget to use the code┬áTANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

 

 

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Shaved Brussels Salad with Maple Balsamic Dressing
Votes: 3
Rating: 3.33
You:
Rate this recipe!
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Servings
Ingredients
FOR THE DRESSING:
  • 2/3 cup olive oil
  • 1/8 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 1/2 tablespoons Dijon mustard
  • 1 pinch sea salt
FOR THE SALAD:
  • 4 cups shaved Brussels sprouts
  • 1 cup shallots (cut thin into rings)
  • 1 cup pomegranate seeds
  • 1/2 cup roasted pumpkin seeds
Servings
Ingredients
FOR THE DRESSING:
  • 2/3 cup olive oil
  • 1/8 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 1/2 tablespoons Dijon mustard
  • 1 pinch sea salt
FOR THE SALAD:
  • 4 cups shaved Brussels sprouts
  • 1 cup shallots (cut thin into rings)
  • 1 cup pomegranate seeds
  • 1/2 cup roasted pumpkin seeds
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. First prepare the dressing recipe by shaking well in a mason jar or use an immersion blender to emulsify the ingredients. This dressing will save up to 14 days in the refrigerator so you may want to create a double batch!
  2. Prepare the shallots in a small saute pan over low heat by sauteing with 1 tbsp olive oil until well browned.
  3. Then in a large mixing bowl combine the raw shaved Brussels sprouts and 2/3 cup of dressing and toss until well coated. Let sit for 40 minutes before serving for best results.
  4. Toss into the salad the pumpkin seeds and then place the mix onto a platter for serving.
  5. Top with shallots and pomegranate seeds and serve with additional dressing on the side.
  6. Chef Tip: This salad is very high in anti-oxidants which you can see from the bright color of the sprouts and pomegranate seeds. This helps to keep the salad fresh for up to 5 days in the refrigerator. Enjoy the mix as a wrap filling, as a topping for quinoa bowls, and other mix and match plant based meals throughout your week.
Recipe Notes

Brussels Sprouts are a rich source of iron and important strength building minerals and they are the base of this non-traditional salad that can double as a great vegetable side dish. This recipe is an easy to share family style portion that can also be doubled or tripled to share with extended family and friends at your next social gathering. This dish can also be made in advance so it helps to reduce any stress around entertaining or joining in to that next potluck style celebration. The additional ingredients in this salad help to boost the protein power of this salad to over 12 grams per serving.

___________________________

Brussel sprouts also have an added benefit to decrease inflammation. If you are worried about inflammation in the brain, BrainMD has the perfect chewable Magnesium supplements. These powerful yet versatile vitamins help you feel calm under stress, sleep better, and encourage mental clarity with positive thinking.

Find them here.

Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).