Sensible Sweet Potato Mash
Servings
4
Servings
4
Ingredients
  • 2 sweet potatoespeeled and diced
  • 1/2cup coconut milk
  • 1/4teaspoon nutmeg
  • 1/2teaspoon cinnamon
  • 1teaspoon erythritol for sweeter taste(optional – not really necessary)
Instructions
  1. Boil sweet potatoes in a large pot of water until tender, 20 minutes or so.
  2. Drain sweet potatoes and transfer to large bowl or food processor.
  3. Blend sweet potatoes with coconut milk, nutmeg and cinnamon (add erythritol if desired).
  4. Blend until potatoes are desired consistency. Serve warm.
Recipe Notes

People often ask why sweet potatoes are so healthy if white potatoes are not. Did you know that sweet potatoes are not really related to potatoes? They are related to the morning glory flower. Unlike white potatoes, they raise blood sugar slowly. Sweet potatoes are rich in beta carotene, vitamin A, vitamin C and many minerals. An organic sweet potato with the skin on contains more fiber than a bowl of oatmeal! These tasty root veggies are a favorite in the Amen household.

 

 

Restful Sleep
Sleep sound through the night with the help from natural ingredients and calming vitamins and minerals. Developed by brain expert Dr. Daniel Amen, Restful Sleep promotes sustained restorative sleep and relaxation without the groggy mornings. Get 21% OFF with coupon code TANA21 at checkout.

 

 

 

Print Recipe
Sensible Sweet Potato Mash
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 2 sweet potatoes peeled and diced
  • 1/2 cup coconut milk
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 teaspoon erythritol for sweeter taste (optional - not really necessary)
Servings
Ingredients
  • 2 sweet potatoes peeled and diced
  • 1/2 cup coconut milk
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 teaspoon erythritol for sweeter taste (optional - not really necessary)
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Boil sweet potatoes in a large pot of water until tender, 20 minutes or so.
  2. Drain sweet potatoes and transfer to large bowl or food processor.
  3. Blend sweet potatoes with coconut milk, nutmeg and cinnamon (add erythritol if desired).
  4. Blend until potatoes are desired consistency. Serve warm.
Recipe Notes

People often ask why sweet potatoes are so healthy if white potatoes are not. Did you know that sweet potatoes are not really related to potatoes? They are related to the morning glory flower. Unlike white potatoes, they raise blood sugar slowly. Sweet potatoes are rich in beta carotene, vitamin A, vitamin C and many minerals. An organic sweet potato with the skin on contains more fiber than a bowl of oatmeal! These tasty root veggies are a favorite in the Amen household.

 

 

Restful Sleep
Sleep sound through the night with the help from natural ingredients and calming vitamins and minerals. Developed by brain expert Dr. Daniel Amen, Restful Sleep promotes sustained restorative sleep and relaxation without the groggy mornings. Get 21% OFF with coupon code TANA21 at checkout.