Pan-Seared Salmon
    Servings
    4
    Servings
    4
    Ingredients
    • 4 fresh wild salmon fillets4-6 ounces each
    • 1tablespoon coconut oil
    • 1tablespoon fresh basilchopped
    • salt and pepperto taste
    Instructions
    1. Preheat a large nonstick skillet over medium heat for 2 to 3 minutes.
    2. Brush the fish with a small amount of oil on each side.
    3. Sear the salmon for about 2 minutes. Turn and sear for another 2 to 3 minutes on the other side. You may turn again and cook for another couple of minutes, or remove salmon from the heat, depending on desired doneness and thickness of fillets. Be careful not to overcook or the salmon will taste dry.
    4. Garnish with fresh basil. Sprinkle with salt and pepper, to taste.
    Recipe Notes

     

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    Pan-Seared Salmon
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    Servings
    Ingredients
    • 4 fresh wild salmon fillets 4-6 ounces each
    • 1 tablespoon coconut oil
    • 1 tablespoon fresh basil chopped
    • salt and pepper to taste
    Servings
    Ingredients
    • 4 fresh wild salmon fillets 4-6 ounces each
    • 1 tablespoon coconut oil
    • 1 tablespoon fresh basil chopped
    • salt and pepper to taste
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Add to Shopping List
    This recipe is in your Shopping List
    Instructions
    1. Preheat a large nonstick skillet over medium heat for 2 to 3 minutes.
    2. Brush the fish with a small amount of oil on each side.
    3. Sear the salmon for about 2 minutes. Turn and sear for another 2 to 3 minutes on the other side. You may turn again and cook for another couple of minutes, or remove salmon from the heat, depending on desired doneness and thickness of fillets. Be careful not to overcook or the salmon will taste dry.
    4. Garnish with fresh basil. Sprinkle with salt and pepper, to taste.
    Recipe Notes