Mango Smoothie
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Servings
Ingredients
- 1 fresh mango seeded, and roughly chopped
- 1/2 banana
- 1/2 cup baby spinach leaves
- 2 kale leaves
- 1 handful ice
- 1 scoop freeze-dried greens
- 2 tablespoons flax seeds
- 1 1/2 teaspoons coconut butter
- 2 scoops vanilla-flavored pea protein powder sweetened with stevia
- 2 packets mango-flavored stevia (Sweet 'n Natural brand can be ordered online)
- 8 ounces unsweetened almond milk or coconut water
- 8 ounces cold purified water (add water for desired consistency)
- 1 tablespoon prebiotic soluble fiber (optional)
- 2 teaspoons maca root powder (optional)
Servings
Ingredients
- 1 fresh mango seeded, and roughly chopped
- 1/2 banana
- 1/2 cup baby spinach leaves
- 2 kale leaves
- 1 handful ice
- 1 scoop freeze-dried greens
- 2 tablespoons flax seeds
- 1 1/2 teaspoons coconut butter
- 2 scoops vanilla-flavored pea protein powder sweetened with stevia
- 2 packets mango-flavored stevia (Sweet 'n Natural brand can be ordered online)
- 8 ounces unsweetened almond milk or coconut water
- 8 ounces cold purified water (add water for desired consistency)
- 1 tablespoon prebiotic soluble fiber (optional)
- 2 teaspoons maca root powder (optional)
Instructions
-
Place all ingredients in a blender bowl.
-
Mix for about 30 seconds. Do not over-blend.
-
Pour into two large glasses and serve.
Servings |
|
Ingredients
- 1 fresh mango seeded, and roughly chopped
- 1/2 banana
- 1/2 cup baby spinach leaves
- 2 kale leaves
- 1 handful ice
- 1 scoop freeze-dried greens
- 2 tablespoons flax seeds
- 1 1/2 teaspoons coconut butter
- 2 scoops vanilla-flavored pea protein powder sweetened with stevia
- 2 packets mango-flavored stevia (Sweet 'n Natural brand can be ordered online)
- 8 ounces unsweetened almond milk or coconut water
- 8 ounces cold purified water (add water for desired consistency)
- 1 tablespoon prebiotic soluble fiber (optional)
- 2 teaspoons maca root powder (optional)
Ingredients
|
Instructions
- Place all ingredients in a blender bowl.
- Mix for about 30 seconds. Do not over-blend.
- Pour into two large glasses and serve.
Nutrition Facts
Mango Smoothie
Amount Per Serving (2g)
Calories 344
Calories from Fat 59
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.5g
13%
Cholesterol 0mg
0%
Sodium 335mg
14%
Total Carbohydrates 47g
16%
Dietary Fiber 10.2g
41%
Sugars 26.3g
Protein 32.9g
66%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Mango Smoothie
Amount Per Serving (2g)
Calories 344
Calories from Fat 59
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.5g
13%
Cholesterol 0mg
0%
Sodium 335mg
14%
Total Carbohydrates 47g
16%
Dietary Fiber 10.2g
41%
Sugars 26.3g
Protein 32.9g
66%
* Percent Daily Values are based on a 2000 calorie diet.