Mango Smoothie

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Print Recipe
Mango Smoothie
Votes: 5
Rating: 3.6
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Servings
Ingredients
  • 1 fresh mango seeded, and roughly chopped
  • 1/2 banana
  • 1/2 cup baby spinach leaves
  • 2 kale leaves
  • 1 handful ice
  • 1 scoop freeze-dried greens
  • 2 tablespoons flax seeds
  • 1 1/2 teaspoons coconut butter
  • 2 scoops vanilla-flavored protein powder
  • 2 packets mango-flavored stevia (Sweet 'n Natural brand can be ordered online)
  • 8 ounces unsweetened almond milk or coconut water
  • 8 ounces cold purified water (add water for desired consistency)
  • 1 tablespoon prebiotic soluble fiber (optional)
  • 2 teaspoons maca root powder (optional)
Servings
Ingredients
  • 1 fresh mango seeded, and roughly chopped
  • 1/2 banana
  • 1/2 cup baby spinach leaves
  • 2 kale leaves
  • 1 handful ice
  • 1 scoop freeze-dried greens
  • 2 tablespoons flax seeds
  • 1 1/2 teaspoons coconut butter
  • 2 scoops vanilla-flavored protein powder
  • 2 packets mango-flavored stevia (Sweet 'n Natural brand can be ordered online)
  • 8 ounces unsweetened almond milk or coconut water
  • 8 ounces cold purified water (add water for desired consistency)
  • 1 tablespoon prebiotic soluble fiber (optional)
  • 2 teaspoons maca root powder (optional)
Votes: 5
Rating: 3.6
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place all ingredients in a blender bowl.
  2. Mix for about 30 seconds. Do not over-blend.
  3. Pour into two large glasses and serve.
Recipe Notes

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Nutrition Facts
Mango Smoothie
Amount Per Serving (2g)
Calories 344 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 335mg 14%
Total Carbohydrates 47g 16%
Dietary Fiber 10.2g 41%
Sugars 26.3g
Protein 32.9g 66%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Mango Smoothie
Amount Per Serving (2g)
Calories 344 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 335mg 14%
Total Carbohydrates 47g 16%
Dietary Fiber 10.2g 41%
Sugars 26.3g
Protein 32.9g 66%
* Percent Daily Values are based on a 2000 calorie diet.

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