Macadamia Crusted Mahi Mahi
    Servings
    4
    Servings
    4
    Ingredients
    • 1/2cup macadamia nuts
    • 2tablespoons no-salt-added vegetable broth
    • 2 garlic cloves
    • 1/2teaspoon chili powder
    • 1tablespoon pure maple syrup
    • 1tablespoon macadamia nut oil
    • 46-8 ounces each mahi mahi fillets
    Instructions
    1. Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
    2. In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
    3. Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
    4. Place each fillet in the baking dish with the crusted side up.
    5. Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.
    Recipe Notes

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    Macadamia Crusted Mahi Mahi
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    Servings
    Ingredients
    • 1/2 cup macadamia nuts
    • 2 tablespoons no-salt-added vegetable broth
    • 2 garlic cloves
    • 1/2 teaspoon chili powder
    • 1 tablespoon pure maple syrup
    • 1 tablespoon macadamia nut oil
    • 4 6-8 ounces each mahi mahi fillets
    Servings
    Ingredients
    • 1/2 cup macadamia nuts
    • 2 tablespoons no-salt-added vegetable broth
    • 2 garlic cloves
    • 1/2 teaspoon chili powder
    • 1 tablespoon pure maple syrup
    • 1 tablespoon macadamia nut oil
    • 4 6-8 ounces each mahi mahi fillets
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Add to Shopping List
    This recipe is in your Shopping List
    Instructions
    1. Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
    2. In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
    3. Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
    4. Place each fillet in the baking dish with the crusted side up.
    5. Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.
    Recipe Notes

    Everyday Stress Relief
    Stress less, stay calm, concentrate better without feeling drowsy! To stay healthy in today’s fast-paced world, you need to be more resilient to stress. Everyday Stress Relief replenishes your body’s levels of nutrients that can be depleted during times of excessive stress. Get 20% OFF with coupon code TANA21 at checkout.

     

    What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman  : Listen now on the Brain Warrior's Way Podcast.