Jackfruit is an excellent plant based source of fiber and is easy to find now in any health food store, ready to use. It’s a whole fruit which can be found in the vegetable or bean aisle, in an easy to use pack. Simply drain the jackfruit from the packing water to start working with it!
When thinking of substituting foods like fish, it’s important to find a whole foods alternative that offers a dense base of nutrition versus a highly processed plant based alternative meat. For this recipe we switched out the “fish” in a common tuna dip for a shredded jackfruit. Try it in a dish like this for a fun alternative to the standard tuna dip.
The crackers pictured are made from seeds. They’re the Simple Mills brand.
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