Happy Brain Halibut with Pesto Cream Sauce
Servings
4
Servings
4
Ingredients
  • 1/4cup walnuts
  • 1teaspoon minced garlic
  • 1cup fresh basil leaves(or ⅓ dried)
  • 1/2cup spinach leaves
  • 1tablespoon olive oil
  • 1/4cup almond milkor 1/2 cup coconut milk
  • 1/4teaspoon salt and ground pepper combined(optional)
  • 1 lemon zest(reserve juice to serve with cooked fish)
  • 1teaspoon macadamia nut oil
  • 4 halibut fillets(4 ounces each)
Instructions
  1. In a food processor or blender, prepare pesto cream by blending walnuts, garlic, basil and spinach for 30 seconds.
  2. Add olive oil and almond cream and blend.
  3. Add lemon zest and blend; set aside.
  4. Heat macadamia nut oil in large sauté pan over medium heat and sear halibut filets on one side until a golden crust forms and the fish is done on the bottom, 1 to 2 minutes. Gently turn the fish and cover to finish cooking through, about 2 minutes. The fish is ready when it starts to flake.
  5. While the fish is cooking, in separate small sauce pan, warm pesto cream on medium-low heat and reserve until fish is cooked.
  6. Plate the fish, squeeze lemon juice over, if desired, and drizzle the pesto on top (about 2 tablespoons per dish). Enjoy!
Recipe Notes

___________________________

Check out our products of Omega 3’s here. Most people don’t get an adequate amount of Omega 3’s in their diet and that is devastating for your heart and overall health. My favorite is our Omega-3 power squeeze, I love putting it into my shakes every morning!

Don’t forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

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Happy Brain Halibut with Pesto Cream Sauce
Votes: 4
Rating: 3.75
You:
Rate this recipe!
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Servings
Ingredients
  • 1/4 cup walnuts
  • 1 teaspoon minced garlic
  • 1 cup fresh basil leaves (or ⅓ dried)
  • 1/2 cup spinach leaves
  • 1 tablespoon olive oil
  • 1/4 cup almond milk or 1/2 cup coconut milk
  • 1/4 teaspoon salt and ground pepper combined (optional)
  • 1 lemon zest (reserve juice to serve with cooked fish)
  • 1 teaspoon macadamia nut oil
  • 4 halibut fillets (4 ounces each)
Servings
Ingredients
  • 1/4 cup walnuts
  • 1 teaspoon minced garlic
  • 1 cup fresh basil leaves (or ⅓ dried)
  • 1/2 cup spinach leaves
  • 1 tablespoon olive oil
  • 1/4 cup almond milk or 1/2 cup coconut milk
  • 1/4 teaspoon salt and ground pepper combined (optional)
  • 1 lemon zest (reserve juice to serve with cooked fish)
  • 1 teaspoon macadamia nut oil
  • 4 halibut fillets (4 ounces each)
Votes: 4
Rating: 3.75
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a food processor or blender, prepare pesto cream by blending walnuts, garlic, basil and spinach for 30 seconds.
  2. Add olive oil and almond cream and blend.
  3. Add lemon zest and blend; set aside.
  4. Heat macadamia nut oil in large sauté pan over medium heat and sear halibut filets on one side until a golden crust forms and the fish is done on the bottom, 1 to 2 minutes. Gently turn the fish and cover to finish cooking through, about 2 minutes. The fish is ready when it starts to flake.
  5. While the fish is cooking, in separate small sauce pan, warm pesto cream on medium-low heat and reserve until fish is cooked.
  6. Plate the fish, squeeze lemon juice over, if desired, and drizzle the pesto on top (about 2 tablespoons per dish). Enjoy!
Recipe Notes

___________________________

Check out our products of Omega 3's here. Most people don't get an adequate amount of Omega 3's in their diet and that is devastating for your heart and overall health. My favorite is our Omega-3 power squeeze, I love putting it into my shakes every morning!

Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).