Free Range Bison Meatloaf
    Servings
    6
    Servings
    6
    Ingredients
    • 4 garlic cloves
    • 2tablespoons fresh basilnot chopped (or teaspoon dried)
    • 2tablespoons fresh oreganonot chopped (or teaspoon dried)
    • 2tablespoons fresh parsleynot chopped (or teaspoon dried)
    • 1tablespoon fresh thymenot chopped but with thick stems removed (fine stems are fine) (or teaspoon dried)
    • 1tablespoon fresh sagenot chopped (or teaspoon dried)
    • 4 celery stalkscut in 2-inch pieces
    • 1small onionquartered
    • 1/4cup macadamia nuts
    • 1/4cup cashews
    • 2pounds ground wild bisonfree-range, hormone-free, antibiotic-free
    • 1 eggorganic, Omega-3
    • 2tablespoons ground flex mealyou can grind whole flax seeds in a coffee grinder
    • 1/4teaspoon chili powder
    • 1/4teaspoon black pepper
    • 1tablespoon low-sodium tamari sauceyou may exclude this for a low-sodium diet
    • 1/2cup no-salt-added organic pasta sauce
    Instructions
    1. Preheat oven to 350 degrees.
    2. In a large food processor, place garlic, basil, oregano, parsley, thyme, sage, celery, and onion. Place garlic and herbs on the bottom. Pulse for 15-20 seconds, but do not turn on continuous chop setting or mixture will become soggy. Check mixture for consistency. It should be finely chopped with no large pieces, but not mushy. Pulse a few more times if necessary, but don’t overdo it. Remove mixture from food processor and remove any large stray pieces if necessary.
    3. Place nuts in food processor. Pulse for 15-20 seconds, but do not turn on continuous chop setting or mixture will become pasty. Check mixture for consistency. It should be finely chopped with no large pieces, but not sticky or pasty. Pulse a few more times if necessary, but don’t overdo it. Remove mixture from food processor and remove any large stray pieces if necessary.
    4. Place bison in a large mixing bowl and add egg. Mix lightly. Bison is lower in fat than beef and gets tough if you over mix it, so do not overwork the meat.
    5. Add herb, onion, and celery mixture to the bowl. Do not mix.
    6. Add chopped nuts, flax, chili pepper, pepper, and tamari sauce.
    7. Mix all ingredients thoroughly through the meat, blending evenly, but being careful not to overwork the meat.
    8. Place meat in a 9-inch x 5-inch loaf pan and form. (I prefer not to use Teflon, as it is toxic when heated.)
    9. Place pan on the middle rack of the oven and set timer for 1 hour. It usually takes about 1¼ hours to cook.
    10. At an hour, check loaf for doneness. You may use a meat thermometer. The internal cooking temperature of bison is 160F degrees.
    11. You may choose to spread pasta sauce over the top of meat loaf for the last 15 minutes of cooking.
    12. Put loaf back in oven and finish cooking for 15 minutes.
    13. Remove from oven and let stand for 5-10 minutes before serving.
    Recipe Notes

     

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    Print Recipe
    Free Range Bison Meatloaf
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    Servings
    Ingredients
    • 4 garlic cloves
    • 2 tablespoons fresh basil not chopped (or teaspoon dried)
    • 2 tablespoons fresh oregano not chopped (or teaspoon dried)
    • 2 tablespoons fresh parsley not chopped (or teaspoon dried)
    • 1 tablespoon fresh thyme not chopped but with thick stems removed (fine stems are fine) (or teaspoon dried)
    • 1 tablespoon fresh sage not chopped (or teaspoon dried)
    • 4 celery stalks cut in 2-inch pieces
    • 1 small onion quartered
    • 1/4 cup macadamia nuts
    • 1/4 cup cashews
    • 2 pounds ground wild bison free-range, hormone-free, antibiotic-free
    • 1 egg organic, Omega-3
    • 2 tablespoons ground flex meal you can grind whole flax seeds in a coffee grinder
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon black pepper
    • 1 tablespoon low-sodium tamari sauce you may exclude this for a low-sodium diet
    • 1/2 cup no-salt-added organic pasta sauce
    Servings
    Ingredients
    • 4 garlic cloves
    • 2 tablespoons fresh basil not chopped (or teaspoon dried)
    • 2 tablespoons fresh oregano not chopped (or teaspoon dried)
    • 2 tablespoons fresh parsley not chopped (or teaspoon dried)
    • 1 tablespoon fresh thyme not chopped but with thick stems removed (fine stems are fine) (or teaspoon dried)
    • 1 tablespoon fresh sage not chopped (or teaspoon dried)
    • 4 celery stalks cut in 2-inch pieces
    • 1 small onion quartered
    • 1/4 cup macadamia nuts
    • 1/4 cup cashews
    • 2 pounds ground wild bison free-range, hormone-free, antibiotic-free
    • 1 egg organic, Omega-3
    • 2 tablespoons ground flex meal you can grind whole flax seeds in a coffee grinder
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon black pepper
    • 1 tablespoon low-sodium tamari sauce you may exclude this for a low-sodium diet
    • 1/2 cup no-salt-added organic pasta sauce
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Add to Shopping List
    This recipe is in your Shopping List
    Instructions
    1. Preheat oven to 350 degrees.
    2. In a large food processor, place garlic, basil, oregano, parsley, thyme, sage, celery, and onion. Place garlic and herbs on the bottom. Pulse for 15-20 seconds, but do not turn on continuous chop setting or mixture will become soggy. Check mixture for consistency. It should be finely chopped with no large pieces, but not mushy. Pulse a few more times if necessary, but don’t overdo it. Remove mixture from food processor and remove any large stray pieces if necessary.
    3. Place nuts in food processor. Pulse for 15-20 seconds, but do not turn on continuous chop setting or mixture will become pasty. Check mixture for consistency. It should be finely chopped with no large pieces, but not sticky or pasty. Pulse a few more times if necessary, but don’t overdo it. Remove mixture from food processor and remove any large stray pieces if necessary.
    4. Place bison in a large mixing bowl and add egg. Mix lightly. Bison is lower in fat than beef and gets tough if you over mix it, so do not overwork the meat.
    5. Add herb, onion, and celery mixture to the bowl. Do not mix.
    6. Add chopped nuts, flax, chili pepper, pepper, and tamari sauce.
    7. Mix all ingredients thoroughly through the meat, blending evenly, but being careful not to overwork the meat.
    8. Place meat in a 9-inch x 5-inch loaf pan and form. (I prefer not to use Teflon, as it is toxic when heated.)
    9. Place pan on the middle rack of the oven and set timer for 1 hour. It usually takes about 1¼ hours to cook.
    10. At an hour, check loaf for doneness. You may use a meat thermometer. The internal cooking temperature of bison is 160F degrees.
    11. You may choose to spread pasta sauce over the top of meat loaf for the last 15 minutes of cooking.
    12. Put loaf back in oven and finish cooking for 15 minutes.
    13. Remove from oven and let stand for 5-10 minutes before serving.
    Recipe Notes

     

    Serotonin Mood Support
    Calm your mind, boost your mood, and help moderate your appetite. Don’t let sadness, irritability and negative thoughts ruin your day & your sleep. Get 21% OFF with code TANA21