Feel-Good Eggs Ranchero
Servings
2
Servings
2
Ingredients
  • 2teaspoons coconut oil
  • 2 shallotschopped
  • 1 garlic cloveminced
  • 1/2cup red or kidney beanssoaked overnight and cooked, or canned beans
  • 1/4teaspoon cumin
  • 1/2teaspoon paprika
  • pepperto taste
  • 2 whole eggs
  • 2 egg whites
  • 1/2teaspoon garlic salt(optional)
  • 2cups baby spinachor 2 gluten-free tortillas
  • 2tablespoons fire-roasted salsa
Instructions
  1. In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
  2. Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
  3. Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
  4. Place the spinach on a plate. Top with beans and eggs, and serve with salsa.
Recipe Notes

Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.

 

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Feel-Good Eggs Ranchero
Votes: 1
Rating: 4
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Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 shallots chopped
  • 1 garlic clove minced
  • 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • pepper to taste
  • 2 whole eggs
  • 2 egg whites
  • 1/2 teaspoon garlic salt (optional)
  • 2 cups baby spinach or 2 gluten-free tortillas
  • 2 tablespoons fire-roasted salsa
Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 shallots chopped
  • 1 garlic clove minced
  • 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • pepper to taste
  • 2 whole eggs
  • 2 egg whites
  • 1/2 teaspoon garlic salt (optional)
  • 2 cups baby spinach or 2 gluten-free tortillas
  • 2 tablespoons fire-roasted salsa
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
  2. Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
  3. Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
  4. Place the spinach on a plate. Top with beans and eggs, and serve with salsa.
Recipe Notes

Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.

 

Serotonin Mood Support
Brighten your mood and fight back negative thoughts. A patented form of saffron along with other nutrients help promote calmness and a positive mood. Get 21% OFF with coupon code TANA21 at checkout.

 

 

Busting The Cholesterol Myth – Why It’s Not ALL Bad with Dr Mark Houston ... Listen now on The Brain Warrior's Way Podcast.