Cruciferous Brassicas
Servings
6-8
Servings
6-8
Ingredients
  • 1head cauliflower(about 4 cups)
  • 1head red cabbage(about 4 cups)
  • 1lb brussels sprouts
  • 1lb broccoli
  • 4tablespoons macadamia nut oil
  • 1tablespoon mustard seeds
  • salt & pepperto taste
  • Nutrional Yeast(optional)
  • onionschopped (optional)
  • garlic, minced(optional)
  • spices & herbs(optional)
Instructions
  1. Heat oven to 375F (convection bake or roast if possible).
  2. Break up the cauliflower in florets.
  3. Chop or tear the red cabbage into large chunks, removing the core.
  4. Clean the Brussels sprouts and cut in half lengthwise.
  5. Cut the broccoli into long filets or break up in florets.
  6. Mix all the veggies together with macadamia nut oil and mustard seeds and toss on a sheet pan, or roast on individual sheet pans depending on the presentation and how well you want each item to be roasted.
  7. Roast 10-20 minutes until crispy and lightly browned.
Recipe Notes

Options: Throw in some chopped onions, minced garlic, any brain boosting spices and herbs you love. Sprinkle with Nutritional Yeast for a cheesy flavor. Serve in combination with some pickled and raw veggies as a crudité.

___________________________

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Click here to read more about our BrainMD Vitamin D3 5000 and add it to your cart today!

Don’t forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

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Cruciferous Brassicas
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Servings
Ingredients
  • 1 head cauliflower (about 4 cups)
  • 1 head red cabbage (about 4 cups)
  • 1 lb brussels sprouts
  • 1 lb broccoli
  • 4 tablespoons macadamia nut oil
  • 1 tablespoon mustard seeds
  • salt & pepper to taste
  • Nutrional Yeast (optional)
  • onions chopped (optional)
  • garlic, minced (optional)
  • spices & herbs (optional)
Servings
Ingredients
  • 1 head cauliflower (about 4 cups)
  • 1 head red cabbage (about 4 cups)
  • 1 lb brussels sprouts
  • 1 lb broccoli
  • 4 tablespoons macadamia nut oil
  • 1 tablespoon mustard seeds
  • salt & pepper to taste
  • Nutrional Yeast (optional)
  • onions chopped (optional)
  • garlic, minced (optional)
  • spices & herbs (optional)
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat oven to 375F (convection bake or roast if possible).
  2. Break up the cauliflower in florets.
  3. Chop or tear the red cabbage into large chunks, removing the core.
  4. Clean the Brussels sprouts and cut in half lengthwise.
  5. Cut the broccoli into long filets or break up in florets.
  6. Mix all the veggies together with macadamia nut oil and mustard seeds and toss on a sheet pan, or roast on individual sheet pans depending on the presentation and how well you want each item to be roasted.
  7. Roast 10-20 minutes until crispy and lightly browned.
Recipe Notes

Options: Throw in some chopped onions, minced garlic, any brain boosting spices and herbs you love. Sprinkle with Nutritional Yeast for a cheesy flavor. Serve in combination with some pickled and raw veggies as a crudité.

___________________________

Did you know that most people don't get the proper amount of Vitamin D3? Especially in the winter, this is a vitamin that the body readily converts to a hormone that is important for the brain, heart and circulation, immunity, bone, muscle, lung, joints, kidneys, and overall vitality. I take this every single day!

Click here to read more about our BrainMD Vitamin D3 5000 and add it to your cart today!

Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).