Cauliflower Tots
Servings
4(about 12 per serving)
Servings
4(about 12 per serving)
Ingredients
  • 2tablespoons macadamia nut oil
  • 1/2 cauliflowerlarge head (about 2 cups shredded)
  • 1/4cup Braggs nutritional yeast
  • 1/4cup golden flax meal
  • 1large egg
  • 1/2teaspoon onion powder
Instructions
  1. Heat oven to 375F Convection Bake (standard bake is fine, allow a few extra minutes of baking).
  2. Line a lipped cookie sheet with parchment paper and the 2 Tbsp of macadamia nut oil to lightly coat the parchment.
  3. Using a food processor and the shredding attachment, process the ½ head of cauliflower (you can used a standard cheese grater if you do not own a processor).
  4. Squeeze some of the moisture out of the cauliflower by wrapping in a light kitchen towel (like a flour sack towel) or in a couple of paper towels. Wring tightly to extract as much moisture as possible.
  5. In a medium mixing bowl, combine the cauliflower, nutritional yeast, golden flax meal, egg and onion powder. Stir together with your hands until mixed.
  6. Using a tablespoon measure, scoop the mixture into your palm and form into the shape of a tater tot. Line up on the parchment lined, lightly greased cookie sheet.
  7. Bake the tots for about 8 minutes then flip (I find they brown on one side at a time.) Bake another 5-10 minutes depending on your oven. You want a nice dark golden color and some crisp on the outside.
  8. Enjoy with your favorite sugarless ketchup, ranch, or hot sauce.
Recipe Notes

Variations:  Add your favorite spices like curry or Mediterranean herbs. Add a dash of cayenne or chipotle or fresh minced jalapeno for a kick. Add some shredded beets or broccoli for brain boosting color.

___________________________

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Cauliflower Tots
Votes: 14
Rating: 3.43
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Servings
(about 12 per serving)
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 cauliflower large head (about 2 cups shredded)
  • 1/4 cup Braggs nutritional yeast
  • 1/4 cup golden flax meal
  • 1 large egg
  • 1/2 teaspoon onion powder
Servings
(about 12 per serving)
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 cauliflower large head (about 2 cups shredded)
  • 1/4 cup Braggs nutritional yeast
  • 1/4 cup golden flax meal
  • 1 large egg
  • 1/2 teaspoon onion powder
Votes: 14
Rating: 3.43
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat oven to 375F Convection Bake (standard bake is fine, allow a few extra minutes of baking).
  2. Line a lipped cookie sheet with parchment paper and the 2 Tbsp of macadamia nut oil to lightly coat the parchment.
  3. Using a food processor and the shredding attachment, process the ½ head of cauliflower (you can used a standard cheese grater if you do not own a processor).
  4. Squeeze some of the moisture out of the cauliflower by wrapping in a light kitchen towel (like a flour sack towel) or in a couple of paper towels. Wring tightly to extract as much moisture as possible.
  5. In a medium mixing bowl, combine the cauliflower, nutritional yeast, golden flax meal, egg and onion powder. Stir together with your hands until mixed.
  6. Using a tablespoon measure, scoop the mixture into your palm and form into the shape of a tater tot. Line up on the parchment lined, lightly greased cookie sheet.
  7. Bake the tots for about 8 minutes then flip (I find they brown on one side at a time.) Bake another 5-10 minutes depending on your oven. You want a nice dark golden color and some crisp on the outside.
  8. Enjoy with your favorite sugarless ketchup, ranch, or hot sauce.
Recipe Notes

Variations:  Add your favorite spices like curry or Mediterranean herbs. Add a dash of cayenne or chipotle or fresh minced jalapeno for a kick. Add some shredded beets or broccoli for brain boosting color.

___________________________

If you are looking for a vitamin to add to your daily routine, our Neurovite Plus is the first and only daily multivitamin that contains over 50 powerful vitamins, minerals, and plant extracts developed through clinical studies. NeuroVite Plus was formulated to provide whole-body wellness with additional key brain-healthy nutrients.

You can find this here.

Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).