Bison London Broil
Servings
8
Servings
8
Ingredients
  • 4 garlic cloves
  • 2tablespoons fresh oreganonot chopped
  • 2tablespoon fresh basil(about 8 leaves)
  • 1tablespoon fresh rosemary
  • 2tablespoons macadamia nut oil
  • 3tablespoons red wine vinegar
  • 4tablespoons fresh lemon juice
  • 2 tablespoons gluten-free Dijon mustard
  • 1tablespoon low-sodium tamari sauce
  • 16ounces bison London broil
  • 1/2teaspoon black pepper
  • 1/4 teaspoon cayenne pepperfor more kick (optional)
Instructions
  1. This recipe requires marinating the meat for a minimum of 2 hours, up to 24 hours. You can also substitute the bison with beef. This is great served as a main entrée or over fresh greens as Steak Salad for lunch.
  2. In small food processor, place garlic, oregano, basil, rosemary, oil, vinegar, lemon juice, mustard, tamari sauce, black pepper and cayenne pepper if using. Chop until herbs and garlic are finely minced and blended with liquid.
  3. Put London broil in a large Ziploc® bag with marinade. Cover meat completely with marinade. Refrigerate for at least 2 hours, up to 24 hours.
  4. Preheat oven to broil. Place London broil on broiler tray with pan to catch juices.
  5. Broil for about 7 minutes per side for medium rare, or until meat reaches an internal temperature of 135 to 140 degrees.
  6. Remove the broil from the oven, transfer to a cutting board, and let stand for a few minutes before slicing across the grain in thin slices.
Recipe Notes

Bison, elk, and other free-range meats are much lower in fat than beef and farm raised meats. They tend to overcook quickly and should be cooked for less time.

 

 

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Bison London Broil
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Servings
Ingredients
  • 4 garlic cloves
  • 2 tablespoons fresh oregano not chopped
  • 2 tablespoon fresh basil (about 8 leaves)
  • 1 tablespoon fresh rosemary
  • 2 tablespoons macadamia nut oil
  • 3 tablespoons red wine vinegar
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons gluten-free Dijon mustard
  • 1 tablespoon low-sodium tamari sauce
  • 16 ounces bison London broil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper for more kick (optional)
Servings
Ingredients
  • 4 garlic cloves
  • 2 tablespoons fresh oregano not chopped
  • 2 tablespoon fresh basil (about 8 leaves)
  • 1 tablespoon fresh rosemary
  • 2 tablespoons macadamia nut oil
  • 3 tablespoons red wine vinegar
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons gluten-free Dijon mustard
  • 1 tablespoon low-sodium tamari sauce
  • 16 ounces bison London broil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper for more kick (optional)
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. This recipe requires marinating the meat for a minimum of 2 hours, up to 24 hours. You can also substitute the bison with beef. This is great served as a main entrée or over fresh greens as Steak Salad for lunch.
  2. In small food processor, place garlic, oregano, basil, rosemary, oil, vinegar, lemon juice, mustard, tamari sauce, black pepper and cayenne pepper if using. Chop until herbs and garlic are finely minced and blended with liquid.
  3. Put London broil in a large Ziploc® bag with marinade. Cover meat completely with marinade. Refrigerate for at least 2 hours, up to 24 hours.
  4. Preheat oven to broil. Place London broil on broiler tray with pan to catch juices.
  5. Broil for about 7 minutes per side for medium rare, or until meat reaches an internal temperature of 135 to 140 degrees.
  6. Remove the broil from the oven, transfer to a cutting board, and let stand for a few minutes before slicing across the grain in thin slices.
Recipe Notes

Bison, elk, and other free-range meats are much lower in fat than beef and farm raised meats. They tend to overcook quickly and should be cooked for less time.

 

 

Neurovite Plus
The first and only daily multivitamin that contains over 50 powerful vitamins, minerals, and plant extracts developed through clinical studies. Formulated to provide whole-body wellness with additional key brain healthy nutrients. Get 21% OFF with coupon code TANA21 at checkout.

 

 

What Is Hyperbaric Oxygen Treatment (HBOT) and How Does It Work? ... Listen now on The Brain Warrior's Way Podcast.