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Baked Salmon with Roasted Leeks

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Baked Salmon with Roasted Leeks
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Servings
Ingredients
  • 1 tablespoon coconut oil
  • 4 leeks cuthalf moons (white parts only)
  • 2 tablespoons fresh parsley chopped
  • 1/2 cup light coconut milk
  • 1 lemon sliced
  • 2 4-6 ounces each salmon fillets
  • salt and pepper to taste
Servings
Ingredients
  • 1 tablespoon coconut oil
  • 4 leeks cuthalf moons (white parts only)
  • 2 tablespoons fresh parsley chopped
  • 1/2 cup light coconut milk
  • 1 lemon sliced
  • 2 4-6 ounces each salmon fillets
  • salt and pepper to taste
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Instructions
  1. Preheat oven to 400 degrees F. 
  2. In a medium skillet, heat oil over medium heat. Add leeks and sauté for 5 minutes, stirring occasionally. 
  3. Add parsley and coconut milk. Simmer until lightly thickened. 
  4. Season with salt and pepper as desired. Remove from heat. 
  5. Line baking dish with a strip of tin foil large enough to wrap fish in. Place single layer of the lemon slices in the middle of the foil. 
  6. Lightly season fish with salt and pepper as desired. 
  7. Place salmon on top of lemon slices. Top with roasted leeks. Fold foil around fish, sealing well. 
  8. Bake for 12-15 minutes. 
  9. Transfer to a plate, top with sauce, sprinkle with parsley, and serve warm.
Recipe Notes

 

Baked Salmon With Roasted Leeks by Tana Amen BSN RN
Nutrition Facts
Baked Salmon with Roasted Leeks
Amount Per Serving (2g)
Calories 436 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Cholesterol 80mg 27%
Sodium 125mg 5%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 0g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Baked Salmon with Roasted Leeks
Amount Per Serving (2g)
Calories 436 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Cholesterol 80mg 27%
Sodium 125mg 5%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 0g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.

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