Healthy Apple Cinnamon Crisp
Servings
8
Servings
8
Ingredients
Filling
  • 7 apples(medium sized)
  • 1teaspoon cinnamon
  • 1/2teaspoon nutmeg
  • 1/4teaspoon ginger
  • 1/2cup erythritol(optional)
  • coconut oil non-stick cooking spray
Crumble Topping
  • 1/4cup pecans or walnuts
  • 1/4cup almond flour
  • 2tablespoons almond butter(unsweetened)
  • 6 dates
Instructions
  1. Preheat oven to 350°F
  2. Peel and chop apples – try using the slicer attachment on a food processor as a shortcut.
  3. Spray medium pan with cooking oil spray, then place apples in pan over medium heat. Apples will release fluid and begin to dehydrate after a couple of minutes. Add cinnamon, nutmeg, ginger and erythritol, if desired. Cook until apples are hot and soft, about 15 minutes. Don’t allow apples to dry out and burn.
  4. Remove apples from heat and pour into a 9 x 9-inch greased baking dish. 

  5. Mix all topping ingredients in food processor until well blended and chunky.
  6. Remove crumble topping from food processor and sprinkle on top of the apples in baking dish. Bake the apple crisp for 15 minutes.
  7. Use an ice cream scoop to spoon small portions into dessert bowls. Serve warm or cold
Recipe Notes

Top with Coconut Milk Whipped Cream.

___________________________

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You can find these here.

Don’t forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

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Healthy Apple Cinnamon Crisp
Votes: 20
Rating: 3.8
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Servings
Ingredients
Filling
  • 7 apples (medium sized)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup erythritol (optional)
  • coconut oil non-stick cooking spray
Crumble Topping
  • 1/4 cup pecans or walnuts
  • 1/4 cup almond flour
  • 2 tablespoons almond butter (unsweetened)
  • 6 dates
Servings
Ingredients
Filling
  • 7 apples (medium sized)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup erythritol (optional)
  • coconut oil non-stick cooking spray
Crumble Topping
  • 1/4 cup pecans or walnuts
  • 1/4 cup almond flour
  • 2 tablespoons almond butter (unsweetened)
  • 6 dates
Votes: 20
Rating: 3.8
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 350°F
  2. Peel and chop apples - try using the slicer attachment on a food processor as a shortcut.
  3. Spray medium pan with cooking oil spray, then place apples in pan over medium heat. Apples will release fluid and begin to dehydrate after a couple of minutes. Add cinnamon, nutmeg, ginger and erythritol, if desired. Cook until apples are hot and soft, about 15 minutes. Don’t allow apples to dry out and burn.
  4. Remove apples from heat and pour into a 9 x 9-inch greased baking dish. 

  5. Mix all topping ingredients in food processor until well blended and chunky.
  6. Remove crumble topping from food processor and sprinkle on top of the apples in baking dish. Bake the apple crisp for 15 minutes.
  7. Use an ice cream scoop to spoon small portions into dessert bowls. Serve warm or cold
Recipe Notes

Top with Coconut Milk Whipped Cream.

___________________________

If you are feeling that you need a little support with making better choices when hunger strikes, you should try our Craving Control supplements. Anyone who has ever tried to make better choices knows all too well how cravings can sabotage the best intentions. Craving Control contains all-natural ingredients that help to calm the craving centers in our brain, balance blood sugar and promotes a positive mood.

You can find these here.

Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).