Healthy Apple Cinnamon Crisp

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Healthy Apple Cinnamon Crisp
Votes: 7
Rating: 4.29
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Servings
Ingredients
Filling
  • 7 apples (medium sized)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup erythritol (optional)
  • coconut oil non-stick cooking spray
Crumble Topping
  • 1/4 cup pecans or walnuts
  • 1/4 cup almond flour
  • 2 tablespoons almond butter (unsweetened)
  • 6 dates
Servings
Ingredients
Filling
  • 7 apples (medium sized)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup erythritol (optional)
  • coconut oil non-stick cooking spray
Crumble Topping
  • 1/4 cup pecans or walnuts
  • 1/4 cup almond flour
  • 2 tablespoons almond butter (unsweetened)
  • 6 dates
Votes: 7
Rating: 4.29
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 350°F
  2. Peel and chop apples - try using the slicer attachment on a food processor as a shortcut.
  3. Spray medium pan with cooking oil spray, then place apples in pan over medium heat. Apples will release fluid and begin to dehydrate after a couple of minutes. Add cinnamon, nutmeg, ginger and erythritol, if desired. Cook until apples are hot and soft, about 15 minutes. Don’t allow apples to dry out and burn.
  4. Remove apples from heat and pour into a 9 x 9-inch greased baking dish. 

  5. Mix all topping ingredients in food processor until well blended and chunky.
  6. Remove crumble topping from food processor and sprinkle on top of the apples in baking dish. Bake the apple crisp for 15 minutes.
  7. Use an ice cream scoop to spoon small portions into dessert bowls. Serve warm or cold
Recipe Notes

Top with Coconut Milk Whipped Cream.

 

 

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Nutrition Facts
Healthy Apple Cinnamon Crisp
Amount Per Serving
Calories 130 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0.8mg 0%
Potassium 218mg 6%
Total Carbohydrates 21.2g 7%
Dietary Fiber 2.5g 10%
Sugars 15.6g
Protein 2.4g 5%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Healthy Apple Cinnamon Crisp
Amount Per Serving
Calories 130 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0.8mg 0%
Potassium 218mg 6%
Total Carbohydrates 21.2g 7%
Dietary Fiber 2.5g 10%
Sugars 15.6g
Protein 2.4g 5%
* Percent Daily Values are based on a 2000 calorie diet.

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