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Get support for your journey of healing - Tana Amen BSN RN


Is The Daylight Savings Time Change Giving You Brain Fog?

Daylight Savings affects people in ways they don’t realize. It’s not just a time change – it messes with your circadian rhythm, which can make you feel like you’re jet lagged. If you’re feeling out of sorts after the time change, you aren’t alone. Watch now for tips to help you adjust. Here are some…

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Give Yourself A Break!

Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating?   You might think a “warrior” mentality means attacking your to-do list without coming…

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Proven Strategies To Change Any Behavior – Pt.2

  Ever feel like you’re walking the tightrope in an effort to change a problem behavior? Experienced addiction and change specialist, Dr Robert Johnson reduces the confusion stemming from behaviors that seem like self sabotage. Learn his secrets so you can facilitate change in someone you love. Want to speak to someone about this? Please…

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Is Someone You Love Struggling With Addiction?

If you have a friend or family member struggling with a problem behavior, how do you balance between tough love and helping them build healthy and internal motivation to change? Walking that tight rope is a challenge. Today, my highly qualified medical director with many years of experience helping addicts, guides us through this process.…

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4 Reasons To Love Summer

Summertime is here! It’s time for Brain Warriors to dip your toes in the pool, grab a good book, and get outside. Here are four health benefits of summer: 1. Vacations help you de-stress and re-energize.Everybody loves a summer vacay. And more and more research is showing that taking a break is good for you.…

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1 in 4 Americans Suffer from Chemical Sensitivity: 5 Ways to Fight Back

Do you get crushing migraines? Are you sidelined from your favorite activities by asthma? Do you sometimes feel dizzy or lightheaded? You’re not alone. These are some of the common health problems associated with chemical sensitivity. A new study in the Journal of Occupational and Environmental Med shows that one in four Americans (an estimated…

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A Warrior’s Approach to Emergency Planning

  Last month in Montana Chloe and I had a blast playing weekend warriors. I took her with me to attend a “Wilderness Medicine and Urban Survival” course. This was one of the most practical and fun medical lectures I’ve attended because they included emergency and survival courses for children as well. While I was learning…

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The Anti-Aging Alternative

If you’re slim and fit, take pride in your appearance no matter what your age! If not, you can get there, and I’m going to tell you how. The Omni Diet and The Brain Warrior’s Way eliminate the inflammation-producing foods that have been damaging your internal organs and widening your waistline. You can actually reduce…

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