Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Get support for your journey of healing - Tana Amen BSN RN

Tips

6 Warrior-Worthy Ways To Give Back During Quarantine

As the coronavirus pandemic continues to spread illness, panic, and anxiety across the nation, you may be getting bored, depressed, and lonely at home. To maintain a Brain Warrior mindset, you need to put down the remote control, get off the couch, and give back. Research shows that volunteering and giving back to your community…

Read More

5 Ideas To Make Easter Special This Year

I have to be honest. This isn’t an easy blog for me to write. Usually, I’m really excited to share my thoughts on how to create a beautiful brain healthy Easter brunch for family and friends. And I love to remind my Warrior tribe about the true meaning of this very important holiday. For those…

Read More

The 5 Things Every Brain Warrior Needs In A Pandemic

It’s important to take stock of what we really need to get through a crisis and what’s unnecessary or even harmful. Here’s my Brain Warrior’s buying guide for the ongoing coronavirus lockdowns. 1. Brain Healthy Food Just because we’re facing a crisis doesn’t mean you can allow yourself to give in to your cravings for…

Read More

7 Immune-Boosting Strategies For Brain Warriors

As a Brain Warrior, you know you’re in a fight for your health. And that concept has never been more vital than right now in light of the coronavirus pandemic. Yes, hand sanitizing and social distancing are keys to avoiding the virus, but that’s not all you can do. As a former ICU nurse and…

Read More

Is Your Tap Water Making You Sick?

Considering your brain is comprised of 80% water, staying hydrated is essential for optimal brain function. But how can you be sure your drinking water is safe? The water crisis in Flint, Michigan, has been making headline news for years. Residents had noticed changes in the water’s color, smell, and taste, which led to the…

Read More

5 Easiest Brain Healthy Habits To Start In 2020

New Year, new you! If becoming a Brain Warrior is on your list of goals for 2020, understand that it doesn’t have to be hard. Based on the thousands of Warriors in training I’ve coached, here are the 5 easiest ways to get started with your new brain healthy life. They’re so simple, you’re basically…

Read More

Lose Those Last 20 Pounds—Here’s How

I hear from so many people who have successfully dropped weight thanks to living life as a Brain Warrior*. Congratulations! I also get a lot of questions about how to get to your final healthy weight. Whether you have 5, 10, or 20 pounds to go, here are three tips to help you lose those…

Read More

The Exercise Trick For Better Focus

Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the same for your kids? Do they have trouble getting through a book they’re reading? We’ve all been there. If you want to raise healthy Brain Warriors, you need to model…

Read More

7 Medications That Are Depleting Your Nutrients

I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually tell them that even if they’re consuming high-quality foods, they may not be getting the benefit from all the nutrients they contain. Why not? If you’re taking any kind of…

Read More

Dealing With Disasters

Turn on the television these days and you’re likely to be hit with news of some devastating incident—a natural disaster, mass shooting, or deadly accident. Even if you don’t live nearby and don’t personally know anyone affected, it can take a toll emotionally. In fact, sometimes it can be so overwhelming it can even knock…

Read More