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Get support for your journey of healing - Tana Amen BSN RN

Tips

The Exercise Trick For Better Focus

Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the same for your kids? Do they have trouble getting through a book they’re reading? We’ve all been there. If you want to raise healthy Brain Warriors, you need to model…

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7 Medications That Are Depleting Your Nutrients

I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually tell them that even if they’re consuming high-quality foods, they may not be getting the benefit from all the nutrients they contain. Why not? If you’re taking any kind of…

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Dealing With Disasters

Turn on the television these days and you’re likely to be hit with news of some devastating incident—a natural disaster, mass shooting, or deadly accident. Even if you don’t live nearby and don’t personally know anyone affected, it can take a toll emotionally. In fact, sometimes it can be so overwhelming it can even knock…

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Is The Daylight Savings Time Change Giving You Brain Fog?

Daylight Savings affects people in ways they don’t realize. It’s not just a time change – it messes with your circadian rhythm, which can make you feel like you’re jet lagged. If you’re feeling out of sorts after the time change, you aren’t alone. Watch now for tips to help you adjust. Here are some…

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Give Yourself A Break!

Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating?   You might think a “warrior” mentality means attacking your to-do list without coming…

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4 Reasons To Love Summer

Summertime is here! It’s time for Brain Warriors to dip your toes in the pool, grab a good book, and get outside. Here are four health benefits of summer: 1. Vacations help you de-stress and re-energize.Everybody loves a summer vacay. And more and more research is showing that taking a break is good for you.…

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One in Four Americans Suffer from Chemical Sensitivity: 5 Ways to Fight Back

  Do you get crushing migraines? Are you sidelined from your favorite activities by asthma? Do you sometimes feel dizzy or lightheaded? You’re not alone. These are some of the common health problems associated with chemical sensitivity. A new study in the Journal of Occupational and Environmental Med shows that one in four Americans (an…

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A Warrior’s Approach to Emergency Planning

  Last month in Montana Chloe and I had a blast playing weekend warriors. I took her with me to attend a “Wilderness Medicine and Urban Survival” course. This was one of the most practical and fun medical lectures I’ve attended because they included emergency and survival courses for children as well. While I was learning…

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