Staying healthy through the holidays doesn’t have to be hard. Change your mindset. Tana Amen explains health tips so you can stay healthy and be a role model for your family over the holidays.Read More
Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one. Typically,…Read More
How great would it be… if we heard this from our doctors:
"Take two multivitamins, and call me in the morning."
Watch this video to discover what you can do for your health with a supplement regiment!Read More
As you may know, our bodies make vitamin D when our skin is exposed to the sun. If you’re very, very careful, you might be able to get most of your vitamin D via sun exposure, as long as you don’t overdo it, since too much sun can lead to skin cancer. Michael Holick, M.D.,…Read More
Amazing, but true: Getting enough magnesium could actually save your life. The Harvard Nurses’ Health Study once reported that women with the highest levels of magnesium in their blood plasma had a 77 percent lower risk for sudden cardiac death or fatal heart arrhythmias, compared to women with the lowest levels, even with other cardiac…Read More