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Get support for your journey of healing - Tana Amen BSN RN

Supplements

The Truth About Vitamin K and Vitamin D

For optimal brain health, it’s critical to have adequate supplies of vitamin D. But some people have suggested that taking vitamin D could be harmful unless you also supplement with vitamin K. What’s the truth about these two vital vitamins? I checked in with our Chief Science Officer Dr. Parris Kidd to get the answers.…

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7 Medications That Are Depleting Your Nutrients

I meet with so many Warriors who tell me they’re eating nutrient-dense foods, so they wonder if they need to take supplements too. I usually tell them that even if they’re consuming high-quality foods, they may not be getting the benefit from all the nutrients they contain. Why not? If you’re taking any kind of…

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Scientist’s Answer: Supplements – How Should You Take Them? Pt.4

Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help you…

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Kids & Supplements: Scientist Answers Your Questions Pt.3

 Dr. Parris Kidd PhD and child psychiatrist Dr. Daniel Amen answer your questions on supplements for children. What supplements should I give my child? What if my child is too young to swallow pills or refuses to take supplements? For more in this series check out these episodes: Scientist Answers Your Supplement Questions Pt.1Can Supplements…

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4 Reasons To Love Summer

Summertime is here! It’s time for Brain Warriors to dip your toes in the pool, grab a good book, and get outside. Here are four health benefits of summer: 1. Vacations help you de-stress and re-energize.Everybody loves a summer vacay. And more and more research is showing that taking a break is good for you.…

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Can Supplements Improve Your Mental Health? Pt.2

 Is it safe to take supplements with anti-depressants, SSRI’s or anti-psychotic medicine? Learn what supplements can help your mood, memory, mental sharpness, sexual function, anxiety and stress. Would taking 5-HTP or GABA or saffron help? BrainMD Scientist, Dr Parris Kidd, and Psychiatrist Dr Daniel Amen, join me to answer your questions regarding nutritional supplements. For…

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Can Vegetarians Get Enough B12?

Attention vegan and vegetarian Warriors! I know many of you choose to eat a plant-based diet for better health. Filled with antioxidants, these nutrient-dense foods help you ward off disease, calm inflammation, and maintain a healthy weight. However, without careful attention and supplementation there are a few things missing. One of these nutrients is vitamin…

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Scientist Answers Your Supplement Questions Pt.1

 Studies show that the quality of food these days is substantially lower than it used to be. The diet of people all over the world lacks sufficient vitamins and minerals because of this. So what should we look for when purchasing supplements? Tana chats with Dr Parris Kidd, Chief Science Officer for supplement developer and…

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Are You Suffering From The Winter Blues?

  Could vitamin D help you through your winter blues? Who should take vitamin D and how much should you take? Optimize your vitamin D levels to promote a positive mood and emotional balance. Visit my store page for more information on our Vitamin D supplement.

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Brain Health Assessment

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes,…

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