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Get support for your journey of healing - Tana Amen BSN RN

Success

Brain Health Assessment

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes,…

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How To Apply Mindfulness To Your Life In 2018

Tana Amen Mindfulness The Brain Warrior's Way

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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Healthy School Lunches Kids Love

Healthy School Lunches Kids Love by Tana Amen BSN RN

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going…

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My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

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Are You Getting What You DON’T Want?

    How often have you said any of the statements below? “I CAN’T get sick before my trip!”“I CAN’T oversleep”“I’m NOT going to eat donuts tomorrow”“I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And…

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Is It Possible To Recover From Brain Trauma?

Big wave surfer Mercedes Maidana suffered a severe brain injury while surfing. Her recovery story is compelling and encouraging for anyone who has a concussion or has a loved one suffering. After undergoing her long and difficult journey back to health, Mercedes is now living in Hawaii and running a retreat for women who want…

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How Valuable Is School?

    Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned in high school, it’s a wonder I can think at all”. Most schools don’t…

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