Success
No More Resolutions!
Did you know 80% of New Year’s resolutions are abandoned by the end of February? Are you wanting to lose weight? Or quit smoking? Learn how to successfully follow through with your resolutions by creating a vision. Click here for my gift of the One Page Miracle. Click here for more information about the Brain…
Read MoreBrain Health Assessment
Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes,…
Read MoreOne Page Miracle
Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle [pdf-embedder url=”https://tanaamen.com/wp-content/uploads/2017/12/One-Page-Miracle.pdf” title=”One Page Miracle by Tana Amen BSN RN”]
Read MoreHow To Apply Mindfulness To Your Life In 2018
Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…
Read More5 Tips For Healthy Holiday Success
Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…
Read MoreHoliday Gift Giving Ideas – The Gift Of Health
Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.
Read MoreYour Plan for Holiday Nutrition & Health Success
Staying healthy through the holidays doesn’t have to be hard. Change your mindset. Tana Amen explains health tips so you can stay healthy and be a role model for your family over the holidays.
Read MoreHealthy School Lunches Kids Love
Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going…
Read MoreMy Relationship with Joy
As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…
Read MoreAre You Getting What You DON’T Want?
How often have you said any of the statements below? “I CAN’T get sick before my trip!”“I CAN’T oversleep”“I’m NOT going to eat donuts tomorrow”“I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And…
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