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Get support for your journey of healing - Tana Amen BSN RN

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New Year! New Pantry!

New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to change their habits and get healthy. If 2019 is the year you want to ditch your unhealthy ways and become a Warrior for your brain health, start with your pantry.…

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The Warrior’s Guide To Making Friends

In the fight for your health, your friends matter. Did you know that if you have a close friend who becomes obese, your chances of becoming obese jump by 57 percent? That’s according to a study that looked at people and their social networks over more than 30 years.   The same team of researchers—Nicholas…

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Give Yourself A Break!

Do you ever start a new project—whether it’s a big presentation at work, volunteer activities, or cleaning out the closets at home—and get so wrapped up in what you’re doing that you power through without taking a breather and without eating?   You might think a “warrior” mentality means attacking your to-do list without coming…

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This One Habit May Ward Off Dementia In Women

  Everybody dreads the possibility of developing dementia and memory loss. I’m not talking about forgetting where you placed your keys, blanking on the name of some actor in a movie you saw three years ago, or the occasional brain fart when you can’t remember what was on your grocery shopping list. I’m talking about…

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The Performance Meditation – Your Unfair Advantage

  Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about Barry…

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Reduce Your Anxiety With A Grounding Meditation

  We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic. Don’t let your anxiety get the better of you. Try this short and powerful grounding meditation – reduce anxiety and pain, increase focus, and feel better. Learn more about Barry…

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Teen Bullying – Tips To Stay Strong; with Chloe Amen

  Teens in this crazy world have a difficult road to navigate. Bullying is everywhere and our teens need to be savvy in order to survive. Learn what your teen can do to stay focused and grounded. Try my free One Page Miracle to help with direction and focus. Train your brain with a personalized…

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Tana’s Sleep Hacks To Overcome Her Insomnia

  After recovering from thyroid cancer and the treatment that involved, Tana had immense difficulty getting to sleep and staying asleep. Over time Tana has established a sleep routine that works for her. Learn what herbs, spices and other products Tana uses to overcome her insomnia. To learn more about the Restful Sleep supplement please…

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Meditation Improves Brain Function

  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take…

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How To Stay Motivated Throughout The Year

Have you created your vision for the New Year? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to…

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