Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Get support for your journey of healing - Tana Amen BSN RN

Parenting

Homework and School Issues? No Problem!

Do you have a homework situation in your house? You’re not alone. We had a big homework problem a few years ago. When my daughter Chloe was younger, she didn’t want to do her homework. Every single night, we would battle over it. I wasn’t helping her do her homework, but I had to check…

Read More

Summer Cooking School For Junior Brain Warriors

Summer is upon us, and if you’re like a lot of people you may be wondering about the best ways to spend these sunny days. If you have a junior Brain Warrior in training, summer is the ideal season to spend more time together in the kitchen showing them what brain healthy eating looks like.…

Read More

Goodbye School Year, Hello Graduation!

Whether your Junior Warrior is graduating from college, high school, or kindergarten, or just finishing up the school year, it’s a good time to celebrate and start making plans for the summer. Here are 5 tips for parents of Warriors in training. 1. Celebrate their efforts, not their smarts. So your middle schooler made the…

Read More

6 Hacks To Make Family Dinners Easier

Life is busy! It can be challenging to carve out time for the family to sit together for dinner. No one understands this more than we do. However, we make a point of doing this whenever we are home because we know it is a critical time for family bonding. We literally make it an…

Read More

Foods That Boost Fertility

Are you trying to conceive but not having much luck? I’ve heard from so many women who are struggling to get pregnant. I usually tell them it’s a good idea to start with a visit to your gynecologist for a full workup to check your hormone levels and any other medical issues that could be…

Read More

The Bigger Effects of Bullying

Now that school’s back in session, it’s more important than ever to talk to your kids about bullying. We all understand the devastating effects being bullied can have on a teen, but did you know that just witnessing minor insults and threats can also increase the risk for drug use, social anxiety, and symptoms of…

Read More

When Arguing Hurts More Than Your Feelings

Nobody likes to argue with their spouse. It can hurt your feelings and put you in a bad mood. But did you know that those verbal spats can also cause physical pain? And I’m not talking about violent confrontations here, just regular day-to-day bickering. Researchers at Penn State have found that people with chronic conditions,…

Read More