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Get support for your journey of healing - Tana Amen BSN RN

Parenting

6 Hacks To Make Family Dinners Easier

Life is busy! It can be challenging to carve out time for the family to sit together for dinner. No one understands this more than we do. However, we make a point of doing this whenever we are home because we know it is a critical time for family bonding. We literally make it an…

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Foods That Boost Fertility

Are you trying to conceive but not having much luck? I’ve heard from so many women who are struggling to get pregnant. I usually tell them it’s a good idea to start with a visit to your gynecologist for a full workup to check your hormone levels and any other medical issues that could be…

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The Bigger Effects of Bullying

Now that school’s back in session, it’s more important than ever to talk to your kids about bullying. We all understand the devastating effects being bullied can have on a teen, but did you know that just witnessing minor insults and threats can also increase the risk for drug use, social anxiety, and symptoms of…

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When Arguing Hurts More Than Your Feelings

Nobody likes to argue with their spouse. It can hurt your feelings and put you in a bad mood. But did you know that those verbal spats can also cause physical pain? And I’m not talking about violent confrontations here, just regular day-to-day bickering. Researchers at Penn State have found that people with chronic conditions,…

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Show Me Your School Lunches

  It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom.…

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