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Get support for your journey of healing - Tana Amen BSN RN

Parenting

The Bigger Effects of Bullying

Now that school’s back in session, it’s more important than ever to talk to your kids about bullying. We all understand the devastating effects being bullied can have on a teen, but did you know that just witnessing minor insults and threats can also increase the risk for drug use, social anxiety, and symptoms of…

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When Arguing Hurts More Than Your Feelings

  Nobody likes to argue with their spouse. It can hurt your feelings and put you in a bad mood. Butdid you know that those verbal spats can also cause physical pain? And I’m not talking about violent confrontations here, just regular day-to-day bickering.   Researchers at Penn State have found that people with chronic…

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Show Me Your School Lunches

  It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom.…

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Kids & Supplements: Scientist Answers Your Questions Pt.3

  Dr. Parris Kidd PhD and child psychiatrist Dr. Daniel Amen answer your questions on supplements for children. What supplements should I give my child? What if my child is too young to swallow pills or refuses to take supplements? To learn more about BrainMD Health supplements visit my store page here.

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Can Supplements Improve Your Mental Health? Pt.2

  Is it safe to take supplements with anti-depressants, SSRI’s or anti-psychotic medicine? Learn what supplements can help your mood, memory, mental sharpness, sexual function, anxiety and stress. Would taking 5-HTP or GABA or saffron help? BrainMD Scientist, Dr Parris Kidd, and child psychiatrist Dr Daniel Amen, together with Tana, answer your questions regarding nutritional…

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