Archive for the ‘Lifestyle’ Category

How To Apply Mindfulness To Your Life In 2018

Tana Amen Mindfulness The Brain Warrior's Way

Warriors always have a strategy. If you leave your health up to chance, especially during the holidays, you’re setting yourself up to fail. Here are six simple tips we use to keep our Brain Warriors on track during the holiday, which happens to be when people get the sickest and have the most reported number of heart attacks (yep Christmas Day). If you’re one of the people complaining that eating … Continue reading “Healthy Holidays: Brain Warrior Style”

5 Tips For Healthy Holiday Success


My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You can enjoy your holiday with your loved ones more than ever with these simple, brain-healthy swaps. … Continue reading “The Brain Warrior Holiday Meal Plan”

Can Halloween Be Healthy?


As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening in your life, so I would never presume to tell you what to do to … Continue reading “My Relationship with Joy”

Are You Getting What You DON’T Want?


  I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or down it seems to be. At the event I was up dancing and screaming … Continue reading “3 Tips to Skyrocket Your Energy”