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Get support for your journey of healing - Tana Amen BSN RN

Inspiration

How Valuable Is School?

    Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned in high school, it’s a wonder I can think at all”. Most schools don’t…

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4 Ways to Reclaim Your Resolution

4-Ways-To-Reclaim-Your-NY-Resolutions

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the…

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3 Reasons To Get Back On Track Quickly

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s…

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Eat, Love, Sleep & Pray For A Better Brain

You’re never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart…

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Listen, Learn and WIN

The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain…

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How To Stay Healthy With Soups

As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown…

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4 Strategies For Staying Accountable to Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

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See 50% Improvement In Health Goals With Journaling

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it.…

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4 Ways To Ignite Your Focus & Energy Quickly

Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll…

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How To Overcome Peer Pressure As An Adult

One of the things most teens hate most about adolescence is the pressure to fit in. They look forward to the “individuality” that comes with adulthood. Unfortunately, that individuality eludes most adults who continue to worry about how they look, fitting in and being accepted. We often ask people if they want to be sheep…

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