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Get support for your journey of healing - Tana Amen BSN RN

Inspiration

3 Tips To Skyrocket Your Energy

I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or…

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Is It Possible To Recover From Brain Trauma?

Big wave surfer Mercedes Maidana suffered a severe brain injury while surfing. Her recovery story is compelling and encouraging for anyone who has a concussion or has a loved one suffering. After undergoing her long and difficult journey back to health, Mercedes is now living in Hawaii and running a retreat for women who want…

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How Valuable Is School?

    Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned in high school, it’s a wonder I can think at all”. Most schools don’t…

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4 Ways to Reclaim Your Resolution

4-Ways-To-Reclaim-Your-NY-Resolutions

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the…

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3 Reasons To Get Back On Track Quickly

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s…

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Eat, Love, Sleep & Pray For A Better Brain

You’re never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart…

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Listen, Learn and WIN in 2017

The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain…

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How To Stay Healthy With Soups

As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown…

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4 Strategies For Staying Accountable to Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

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See 50% Improvement in Health Goals with Journaling

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it.…

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