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Get support for your journey of healing - Tana Amen BSN RN

Inspiration

God Picked The Wrong Person

“Let’s be honest, shall we?” I said. “We’re judging each other.” I raised my hand. “Seriously, how many are judging me?” After an awkward pause, one hand in the third row went up, then another in the back. I simply nodded, more than willing to wait for the truth to touch other hearts. Another hand…

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The One Word That Changed My Life

I was at a self-help seminar my Uncle Bob was teaching, and I shared how down I’d been after going through a battle with cancer and that the Prozac I was taking for depression just made things worse. I still had no drive. No vision. No real excitement about life. Uncle Bob didn’t coddle me.…

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The 3 Things Having Cancer Taught Me About Food

I got some bad news: my thyroid cancer had returned. Initially the plan was to do a third surgery. But I was informed that I wasn’t a good surgical candidate due to the scar tissue that had accumulated in my neck from the first two surgeries. So my thyroid medication was increased to induce hyperthyroidism…

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Join Me For A FREE 2-Hour Virtual Event

Are you struggling these days? Feeling anxious, stressed, or depressed? You’re not alone. Anxiety and depression are at an all-time high, and the pandemic has left so many of us feeling isolated and lonely. When you also carry the heavy load of mental and emotional trauma from the past, it’s even harder to cope. The…

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The Emotional Roots Of Physical Pain

I was up in my room when I heard the first screams coming from my mother. I pattered down the steps, heart pounding. That’s when I heard more screams, these coming from my grandmother and much louder. The two women were shrieking and wailing in anguish and my Uncle Bob had tears running down his…

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10 Ways To Recover From Grief And Loss

In 2003, Sandra Maddox got the knock at the door that no parent wants. A police officer informed her that her only child Tiffany—a vibrant 24-year-old who loved to dance and write—had been killed in a car accident. In an instant, Sandra’s life was turned upside down and forever changed. You may wonder how you…

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Stop Letting Stress Hijack Your Brain (and Your Life)

For most of us, we’re going through one of the biggest times of crisis in our lives. People are dealing with a health crisis, economic crisis, relationship crisis, child-care crisis, and more. And the rampant stress is hijacking our brains. So how do you gain control when you lose a job, a loved one dies,…

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Doing This One Thing Can Help You Overcome Past Trauma

When you’ve experienced trauma, especially as a child, it can cast a shadow on the rest of your life. And the strategies you developed when you were a kid to deal with the chaos may have worked then, but they don’t necessarily serve you as an adult. In fact, they can keep you stuck in…

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Take The 4-Question Challenge: Are You Ready?

Listen up, Warriors, I’ve got a challenge for you. Take a good look in the mirror and ask yourself if you’ve been a little (or a lot) more judgmental lately. Be honest. If you have been, you’re not alone. These days, there are so many people who are very quick to judge others for their…

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Go From Worrier To Warrior

In the past week, many Americans have been overwhelmed by raw emotions from the senseless killing of George Floyd, which has led to peaceful protests but also to riots, looting, arson, and vandalism. Coming amid the fears due to the coronavirus pandemic and the frustrations of spending months in quarantine, it’s just too much for…

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