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Get support for your journey of healing - Tana Amen BSN RN

Inspiration

Success Story: Brain Warrior Angie 

  I love hearing from Brain Warriors who have turned their life around and won the battle for their health. One of the most inspiring people I’ve worked with is a woman named Angie. When I first met her, she weighed 225 pounds and had been suffering from:   Migraine headaches Rosacea Dry skin Dizziness…

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Inspiration Is An Action!

  Natalie is a quadriplegic who’s enjoying life to the fullest. Today she shares her secrets to living an awe-inspiring life – despite the odds! How are you inspired? What’s your purpose? Maybe it’s bigger than you’ve ever imagined? To help you live your life to the fullest, check out my One Page Miracle so you can tell…

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The Performance Meditation – Your Unfair Advantage

  Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about Barry…

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Ease Your Pain With My Loving Kindness Meditation

  Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected…

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One Page Miracle

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle  

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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Surviving The Wake Of Suicide

  There is always hope. Suicide is a permanent solution to a temporary problem. If you know of someone who is depressed please help them get the help they need. Always call 911 if someone is saying they are going to kill themselves. For non-urgent assistance please call Amen Clinics on 1-888-288-9834.

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My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

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