Archive for the ‘Inspiration’ Category

Ease Your Pain With My Loving Kindness Meditation

Meditation with Tana Amen BSN RN

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle

5 Tips For Healthy Holiday Success


Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.

Surviving The Wake Of Suicide

Surviving The Wake Of Suicide By Tana Amen BSN RN

Those left behind after suicide suffer tremendously, but there is help! Dr Deb Silveria specializes in EMDR – a process for healing the brain after traumatic events like the suicide of a loved one. It is extremely helpful for anyone suffering PTSD, depression, or any traumatic event in their lives. Here’s the Brain Warrior’s Way Podcast episode on suicide I promised you: Visit to find an EMDR therapist … Continue reading “Help For Those Left Behind After Suicide With Dr Deb Silveria PhD”

My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And fortunately, this is easier to fix than you may think. What you choose … Continue reading “Are You Getting What You DON’T Want?”