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Get support for your journey of healing - Tana Amen BSN RN

Inspiration

Doing This One Thing Can Help You Overcome Past Trauma

When you’ve experienced trauma, especially as a child, it can cast a shadow on the rest of your life. And the strategies you developed when you were a kid to deal with the chaos may have worked then, but they don’t necessarily serve you as an adult. In fact, they can keep you stuck in…

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Take The 4-Question Challenge: Are You Ready?

Listen up, Warriors, I’ve got a challenge for you. Take a good look in the mirror and ask yourself if you’ve been a little (or a lot) more judgmental lately. Be honest. If you have been, you’re not alone. These days, there are so many people who are very quick to judge others for their…

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Go From Worrier To Warrior

In the past week, many Americans have been overwhelmed by raw emotions from the senseless killing of George Floyd, which has led to peaceful protests but also to riots, looting, arson, and vandalism. Coming amid the fears due to the coronavirus pandemic and the frustrations of spending months in quarantine, it’s just too much for…

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Is Working From Home Driving You Crazy?

Does your cat leap onto your laptop in the middle of an important email? Does your dog start barking during your Zoom meeting with your supervisor? Does your neighbor fire up their noisy lawnmower just as you’re crafting a presentation? As soon as you sit down to hit your to-do list, does your mind start…

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How To Fight Back Against Fearful Thoughts

As the coronavirus makes its way around the globe, it has prompted a spike in negative thinking. We’re all so concerned about sanitizing our hands, but many of us are forgetting that we need to be just as vigilant about disinfecting our thoughts. If ANTs (automatic negative thoughts) are infesting your mind and making you…

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Success Story: Brain Warrior Angie 

  I love hearing from Brain Warriors who have turned their life around and won the battle for their health. One of the most inspiring people I’ve worked with is a woman named Angie. When I first met her, she weighed 225 pounds and had been suffering from:   Migraine headaches Rosacea Dry skin Dizziness…

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Inspiration Is An Action!

  Natalie is a quadriplegic who’s enjoying life to the fullest. Today she shares her secrets to living an awe-inspiring life – despite the odds! How are you inspired? What’s your purpose? Maybe it’s bigger than you’ve ever imagined? To help you live your life to the fullest, check out my One Page Miracle so you can tell…

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The Performance Meditation – Your Unfair Advantage

Professional athletes train physically for hours, but they spend almost as much time training mentally. If you’re an athlete, a speaker, or just looking to perform at your highest level possible, in whatever you’re trying to accomplish, then this meditation is for you. Click here for my One Page Miracle. Learn more about Barry Goldstein’s…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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Holiday Gift Giving Ideas – The Gift Of Health

  Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.     Ease stress these holidays. Shop online for the gift of health and get 21% OFF with coupon code TANA21 at checkout.

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