Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Get support for your journey of healing - Tana Amen BSN RN

Hormones

Is It Time to Fire Your Doctor?

  My daughter Chloe’s second-grade teacher knew something was wrong. She felt like her whole life was unraveling. All of a sudden, this very intelligent, organized educator couldn’t concentrate anymore. She was experiencing brain fog and couldn’t focus. “This isn’t normal for me,” she said. Since she had a known thyroid issue and said she…

Read More

Feel The Healing Power Of A Heartbeet Smoothie

I asked Chef Honor to create a brand new recipe for my Brain Warrior Tribe as a Valentine’s Day gift. Chef Honor Harvey specializes in creating medicinal quality food that tastes delicious but also helps to heal and nurture those suffering brain health issues. You’re going to love this smoothie! HEALTH BENEFITS: Beets: Increase blood…

Read More

Quick Tips to Feel Better Fast

For many of us, summer is the perfect time to start focusing on new health habits. If you start with simple steps that help you feel better fast, and quickly increase your energy, focus and motivation, you’ll be more likely to gain positive momentum toward your goals. Since your brain is the control center for…

Read More

Why I’m Not On the Evening News: Balancing Hormones

Your hormones play a critical role in the way you think, feel, act and look. I admit, I’m in the lotions and potions stage of life and balancing my hormones are at the center of feeling great in my late forties. It also keeps me sane and keeps me from driving my family crazy. Did…

Read More

Supplements That Match Your Health

How great would it be… if we heard this from our doctors:

"Take two multivitamins, and call me in the morning."

Watch this video to discover what you can do for your health with a supplement regiment!

Read More

Dump Dairy Like A Bad Boyfriend: 3 Reasons To Break Up For Good

Eliminate Dairy.jpg

OK girlfriend, it’s time to dump the dairy. I know what you’re thinking… “What? But milk does a body good!”. You have been told that if you have not “got milk” you are missing out on something. And you have seen a constellation of movie stars and celebrities smiling at you from beneath their milk…

Read More

Ease MANopause with Diet & Exercise

men-and-menopause.jpg

Ladies, I’m not talking about how the man in your life responds to your menopause. This is about the “mid-life change” that occur for men. It’s often referred to as “Andropause”. Male menopause may be a bit controversial medically, and certainly it isn’t the universal, predictable milestone that female menopause is, but truly, some guys…

Read More

Men and the John Wayne Syndrome

shutterstock_177566948.jpg

June is Men’s Health Month, an annual effort to get guys to focus on their health. Women are way ahead of men on this, which may be why we live longer (an average of 81.3 years compared to 76.2 years for men). It’s time to wake up men: in the battle of the sexes, women…

Read More

How Stress Sabotages Your Health

how-stress-sabotages-your-health.jpg

We’re learning more and more about the surprising reach and power stress has over us. Would you have guessed that food high in fat and sugar (aka junk food) is worse for your health when you’re under stress? A new study from the University of California, San Francisco suggests that two women whose diets are…

Read More